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geraldinegarcka
geraldinegarcka Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi. I'm Geraldine. I am seeking to lose weight in a sustainable way. I had great success with W Watchers many years ago but could never be that rigid with food long term. Night mindless eating and crazy sugar craving at night are my worst issues.

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  • ChristinaLuree
    ChristinaLuree Posts: 5 Member
    edited November 2020
    I have the same problems Geraldine! I just started my weightloss journey but I have a feeling those cravings will creep back up. I think the way we should look at it is if we have a craving for something sweet then fulfilling that craving with a healthier option is the way to go. I am starting to keep fruit on hand and healthy snacks like protein bars so that when I get those cravings I have something to satisfy it. I hope that helps and congratulations on wanting to change! That's the first step!
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