Can't stop getting older but, I can stop getting fatter.

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Doc2542185
Doc2542185 Posts: 5 Member
in Introduce Yourself
Hey everyone. My name is Doc (Nickname from the military). I found out about this site after I bought my FitBit Flex and it has proven to help me stay focused on what I eat and how much I eat which is something I never paid any attention to before. That's probably why I found myself obese at the age 50 with a BMI of nearly 35.

Well, now that I found MFP and am logging everything I eat, I've been able to drop 4 lbs already. What and encouragement! I have an office job so I found this app called FitBolt that reminds me to get up out of my chair every 30 minutes and walk around the office or stretch which is also helping.

Well, I look forward to the journey and keeping my eye on the prize of a thinner, healthier me. Thanks for reading.

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  • psyhedelicwarcraft
    psyhedelicwarcraft Posts: 4
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    Hello! That's awesome. I have just checked out FitBolt too, thanks for letting us know!

    I just got an office job about a year ago, and I've gained a ton of weight since then. Hopefully this well help!

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