December Accountability - daily or weekly check in
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MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09 - 206.2
12/10 - 206.2
12/11 - 206.2
12/12 - 207.4
12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
12/14 - 208.2 - Not doing very well this month
Week 3
12/15 - 206.2
12/16 - 206.2
12/17 - 207.4:s
12/18 - 206.2
12/19 - 205.6
12/20 - 204.4
12/21 - DNW
Week 4
12/22 - 206.2 too many sweets at the office this week:s
12/23 - 205.6
12/24 - 205.6
12/25 - 205.6
12/26 - 209.0 - indulged in too many christmas goodies yesterday.....back on track today
12/27 - 208.2
12/28
Final Week
12/29
12/30
12/314 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
12/09-214.2
12/10-213.4
12/11-214.4
12/12-213.6
12/13-213.6
12/14-213.2
Week 3
12/15-213.2
12/16-212.8
12/17-213.8
12/18-213.4
12/19-213
12/20-213
12/21-211.4
Week 4
12/22-211.6
12/23-212
12/24-212.2
12/25-212.4
12/26-212.4
12/27-211.2
4 -
MFP Starting Weight:235
December starting weight:207.2
December Goal Weight: 202.2
December total weight loss:
Week 1
12/1 – 207.6 Not a good start!
12/2 - 206.8 That’s what I like to see!
12/3 – 206.2 Better!
12/4 – 203.6 I shed a lot of fluid last night. I’ll see my true weight when rehydrated.
12/5 – 203.8 Rehydrated and happy with the number I’m seeing.
12/6 – 203.4 Happy with the continued progress. Trying to watch the snacks!
12/7 – 202.6 Light meals, rationed the crackers in my soup and didn’t die without half a pack in there. It paid off.
Week 2
12/8 – 203.4 A bit up due to a very very late dinner. I should have eaten slower and had a little less (a little earlier) but the situation was a little out of my control. Today I will strive to do better as I will have a little more privacy at home today.
12/9 – 204.0 Donuts brought over by a friend. My trigger food!
12/10 -204.2 Gotta stop this runaway train!
12/11 – 204.2
12/12 – 204.2 Okay, let’s get rolling!
12/13 – 203.2 Worked hard at a lower calorie day with fewer carbs. I just wish I’d had a bit more movement.
12/14 – 203.4 I confess to the Christmas treats.
Week 3
12/15 – 205.0 Hanging out with friends is bad for me until I have more self-control!
12/16 – 205.0 I’m going to try to make a difference today in a bigger way. The math is simple. When I have a bad day, I’ve got to subtract with a good day.
12/17 – 205.2 I did not do the math.
12/18 – 205.0 Traveled today. A very long day. We’ll see how the scales judge in the morning.
12/19 – 205.4 I honestly thought this would be worse. I’ll say what the next few days hold. Sometimes it takes a couple of days to show up on the scale.
12/20 – 206.0 It’s catching up to me. No movement yesterday either, just lots of wrapping!
12/21 – 206.0 Some pretty good activity yesterday in the form of housekeeping but today Amazon is back on the deliveries so there will be lots of wrapping. Tomorrow is baking day and fudge making for Christmas with my daughter. Wish me luck!
Week 4
12/22 – 204.8 Trying to keep it reasonable. Dropped a little overnight in anticipation for the cookie and fudge making today. I see the scale going up tomorrow.
12/23 – 205.0 Not bad after all the baking. Gotta be careful today about eating too much of it. It’s for others!
12/24 – xxxxx I didn’t get to weigh in this morning because the septic cleaning woke me up banging on my door 2 hours before our scheduled appointment. I grabbed clothes and coffee and then it was too late to weigh. My meals were good, my movement not bad yesterday but I did eat some cookies….
12/25 – 205.4 Cookies for lunch hurts the hips. Merry Christmas Everyone!
12/26 – 205.4 My family Christmas dinner is tomorrow. I will expect an uptick on the scale.
12/27 – 203.2 This puts me closer to goal, however my Christmas Dinner and gift exchange with all my children and grandchildren is today. That will push the weight back up. Perhaps if I am diligent starting tomorrow, I can get closer to goal? However, tomorrow’s scale will be higher so I will be not have much time to compensate afterward,
12/28
Final Week
12/29
12/30
12/31
3 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15 - 136.9 - Happy to see this number again.
12/16 - 137.5 - Working hard to be staying in the 130s this month
12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
12/18 - 137.0 - Sticking with the plan
12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.
Week 4
12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
12/23 - 136.9 - Lots of activity yesterday.
12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
12/25 - 137.1 - Merry Christmas all
12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
12/27 - 137.1 - Glad to still be in the 130s
12/28
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 207.2 (November 22, 2020)
December starting weight: 206.4
December goal weight: 198.0
WEEK 1:
1 206.4
2 204.6
3 204.6
4 205.0
5 204.2
6 203.0
7 202.8
WEEK 2:
8 204.2
9 204.0
10 203.4
11 203.4
12 202.4
13 202.0
14 201.8
WEEK 3:
15 202.2
16 201.0
17 200.6
18 201.0
19 201.0
20 200.0
21 199.0
WEEK 4:
22 199.2
23 199.0
24 199.6
25 199.6
26 200.0
27 198.8
28
FINAL WEEK:
29
30
313 -
MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/12 - 239.2
12/13 - 239.9 - no reason for an increase, I've been on track with eating & exercising. Will drink extra water today...
12/14 - 238.9 - going back in the right direction
Week 3
12/15 - 238.1 - woohoo!
12/16 - 240.0 - I ate poorly yesterday, but I should've still had a small calorie deficit. I certainly didn't eat enough to gain 2 lbs!! I'm assuming this is all temporary and should drop off soon. Will up my water & eat light today.
12/17 - 237.8
12/18 - 238.2- ate too much yesterday. will do better today!
12/19 - 238.8 - no idea why it went up again. it's getting a little frustrating.
12/20 - 235.6 - yay! I feel this drop was overdue
12/21 - 235.5 - soooo close to hitting a 10# loss in December. 3.5# to lose in 10 days to hit my goal of 232 for the month.
Week 4
12/22 - 234.7 - yay! steady progress. I had Starbucks and a Whopper Jr. yesterday but still met my deficit goal.
12/23 - 235.6 - yesterday I went overboard with some late night snacking. Most of this should be temporary.
12/24 - 235.0
12/25 - 232.4
12/26 - 233.2 - I actually got 19k steps in yesterday and ate very reasonably, but I think this is rebound from the extra big drop from the 24th to the 25th, which was partially water weight due to a long, late workout right before bed on the 24th.
12/27 - 233.5 - yesterday was a bad food day. Determined to finish the month strong! 4 more weigh-ins! I can totally hit my goal of 232 if I stay on track.
December weight change to date:(11.5) lbs3 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14 182.4
Week 3
12/15 182.4
12/16 181.2
12/17 181.2
12/18 181.4
12/19 181.2
12/20 180.6
12/21 180.6
Week 4
12/22 181.2
12/23 180.4
12/24 180.8
12/25 181.4
12/26 181.4
12/27 181.4
12/28
Final Week
12/29
12/30
12/31
2 -
MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1: -2.3
Week 2: +0.8
December total weight loss:
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories - late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.0
12/9: 179.5
12/10: 181.0 - binged over calories
12/11: 181.0
12/12: 182.3
12/13: 180.8
12/14: 181.8 - hoping this is from sodium again
12/15: 181.6
12/16: 180.8
12/17: 183.4 - over calories w/bean carb load
12/18: 182.8
12/19: 183.4
12/20: 183.6 - overindulging in holiday cookies
12/26: 186.5 - Something had to give this past week leading to the holiday and it was meal planning and keeping up with MFP. Add to that extra calories from holiday sweet treats and this is what I get. Three pounds in nearly a week. Time to focus back on me and my health.
12/27: 186.33 -
Week 1
12/01 - 163.9
12/02 - 163.5
12/03 - 161.8
12/04 - 161.9
12/05 - 162.9
12/06 - 164.4
12/07 - 164.5
Week 2
12/08- 163.8
12/09- 162.8 My boyfriend of 9 years died of covid.
12/10- 161.9
12/11- 162.9
12/12- 162.9
12/13- 162.8
12/14- 162.5
Week 3
12/15- 162.3
12/16- 162.1 My boyfriend's funeral and burial were today.
12/17- 162.9
12/18- 162.5
12/19- 163.0
12/20- 162.4
12/21- 161.2
Week 4
12/22- 162.4
12/23- 163.0
12/24- 162.0
12/25- 161.2 Scale originally reported 160.9 but went with higher number after multiple weighings.
12/26- 161.8
12/27- 161.3 Surprised not heavier. Two pounds away from a normal bmi but have more to lose to get to ideal.
12/28
Final Week
12/29
12/30
12/313 -
I'm in! Thank you, @cachoey for setting this up.
I'm Chris. I live in California. I'm 70 years old, 5'5".
Highest Weight: 192.2
December starting weight: 150.2
December weight loss goal: 145.0
Weight loss goal: 135.0
Week 1
12/01 - 150.2 at 5:30 a.m. ...walked 2.95 miles in 62 mins
12/02 - 149.8 at 5:30 a.m. ...4.50 miles in 83 mins and 60 min workout w/trainer
12/03 - 149.4 at 5:30 a.m. ...5.10 miles in 94 mins
12/04 - 148.6 at 5:30 a.m. ...total Rest Day!
12/05 - 148.0 at 7:00 a.m. ...5.32 miles in 101 mins plus 60 min workout w/trainer
12/06 - 147.4 at 7:45 a.m. ...total Rest Day!
12/07 - 147.0 at 5:30 a.m. ...4.93 miles in 93 mins
Week 2
12/08 - 146.4 at 5:30 a.m. ... 60 min workout w/trainer
12/09 - 146.6 at 5:30 a.m. ...4.78 miles in 76 mins
12/10 - 147.8 at 5:30 a.m. ...3.54 miles in 72 mins and 60 min workout w/trainer
12/11 - 147.6 at 5:30 a.m. ...5.13 miles in 93 mins
12/12 - 148.0 at 7:00 a.m. ...3.87 miles in 75 mins and 60 min workout w/trainer
12/13 - 147.4 at 7:00 a.m. ... total Rest Day!
12/14 - 147.2 at 5:30 a.m. ...5.27 miles in 103 mins and 60 min workout w/trainer
Week 3
12/15 - 147.2 at 5:30 a.m. ...5.09 miles in 95 mins
12/16 - 146.2 at 5:30 a.m. ...5.21 miles in 98 mins and a 60 min workout w/trainer
12/17 - 146.4 at 5:30 a.m. ... total Rest Day!!
12/18 - 147.2 at 5:30 a.m. ...60 min workout w/trainer
12/19 - 144.6 at 7:20 a.m. ...4.53 miles in 92 mins.
12/20 - 147.0 at 7:00 a.m. ... total Rest Day! Too much celebrating last night.
12/21 - 145.8 at 8:30 a.m. ...4.11 miles in 85 mins and 60 min workout w/trainer
Week 4
12/22 - 144.6 at 8:00 a.m. ...5.63 miles in 109 mins
12/23 - 145.6 at 7:20 a.m. ...4.06 miles in 86 mins and 60 workout w/trainer
12/24 - 145.8 at 8:30 a.m. ...no exercise but a whole lot of food!!!
12/25 - 146.4 at 9:00 a.m. ...5.02 miles in 112 mins...back on track but there is a ton of sweets in the pantry from yesterday.
12/26 - 145.2 at 7:20 a.m. ...4.75 miles in 91 mins plus 60 min workout w/trainer
12/27 - 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
12/28
Final Week
12/29
12/30
12/31
Good luck, everyone.
Chris3 -
MFP Starting Weight: 264
November ending weight: 208.0
December starting weight: 208.0
December total weight loss:
Week 1
12/01 - 208.0
12/02 - 209.0:s
12/03 - 209.0 - Sigh, not sure whats going on here:(
12/04 - 209.0
12/05 - 209.0
12/06 - 209.0
12/07 - 210.2 - not sure whats going on here. All I can think is that TOM should start any day:s
Week 2
12/08 - 207.4 I have no idea what my body is doing 🤷🏻♀️
12/09 - 206.2
12/10 - 206.2
12/11 - 206.2
12/12 - 207.4
12/13 - 209.2 - expected - TOM should be here any day and had a horrible eating day yesterday
12/14 - 208.2 - Not doing very well this month
Week 3
12/15 - 206.2
12/16 - 206.2
12/17 - 207.4:s
12/18 - 206.2
12/19 - 205.6
12/20 - 204.4
12/21 - DNW
Week 4
12/22 - 206.2 too many sweets at the office this week:s
12/23 - 205.6
12/24 - 205.6
12/25 - 205.6
12/26 - 209.0 - indulged in too many christmas goodies yesterday.....back on track today
12/27 - 208.2
12/28 - 208.2
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 148
December starting weight: 152.6
December goal weight: 148
Week 1
12/1 152.6
12/2 152.4 - It's a start to back down the scale!
12/3 152.4
12/4 151.6
12/5 151.6
12/6 152.6 - family and chocolate and Chinese food - OH MY!
12/7 152.6
Week 2
12/8 152.6
12/9 152.6 sigh
12/10 152.8
12/11 152.8
12/12 152,4
12/13 152.6
12/14 152
Week 3
12/15 152
12/16 151.8 Gotta keep going!
12/17 151
12/18 151.8 sigh...
12/19 151.8
12/20 151.4 It helps when I log all my food!
12/21 151.8
Week 4
12/22 150.4 What? I'll take it, hope it's not a fluke!
12/23 150.4 Yes, logging all my food is a help! Gotta keep going over the next few days!
12/24 150.4 Let the festivities begin. Gum will be my friend!
12/25 151.8 Welp, everything went into the mouth except the gum! We'll try again today.
12/26 151.8 Surprised I didn't go up, but I'll take it!
12/27 151 Not gonna make my month goal, but hope to stay down from where I started.
12/28 151.0 Keep logging the meals!
Final Week
12/29
12/30
12/311 -
Original MFP Starting Weight: 226
November End Weight:217.6
December Goal Weight: 210
Ultimate Goal Weight: 150
Week 1
12/01 -217.6
12/02 -218
12/03 ---
12/04 -218.4
12/05 -216.4
12/06 -215.6
12/07 -215
Week 2
12/08-214.4
12/09-214.2
12/10-213.4
12/11-214.4
12/12-213.6
12/13-213.6
12/14-213.2
Week 3
12/15-213.2
12/16-212.8
12/17-213.8
12/18-213.4
12/19-213
12/20-213
12/21-211.4
Week 4
12/22-211.6
12/23-212
12/24-212.2
12/25-212.4
12/26-212.4
12/27-211.2
12/28-212.2
2 -
MFP Starting Weight: 207.2 (November 22, 2020)
December starting weight: 206.4
December goal weight: 198.0
WEEK 1:
1 206.4
2 204.6
3 204.6
4 205.0
5 204.2
6 203.0
7 202.8
WEEK 2:
8 204.2
9 204.0
10 203.4
11 203.4
12 202.4
13 202.0
14 201.8
WEEK 3:
15 202.2
16 201.0
17 200.6
18 201.0
19 201.0
20 200.0
21 199.0
WEEK 4:
22 199.2
23 199.0
24 199.6
25 199.6
26 200.0
27 198.8
28 198.0
FINAL WEEK:
29
30
313 -
December goal: Maintain
Week 1
12/01 - 179.8
12/02 - 176.6 doggone gluten spike yesterday...why do I keep doing this to myself?
12/03 - 176.8
12/04 - 178.2 gluten again yesterday...
12/05 - 176.8 well, at least I'm consistent with the fluctuations
12/06 - 176.6
12/07 - 176.4
Week 2
12/08 - 177.0
12/09 - 175.6 see what happens when you stay away from gluten? the water starts to fade away
12/10 - 175.4 why is it that if my goal is to lose, I maintain or even gain; and if my goal is to maintain, I lose???? I truly defeat myself mentally...in both diet and exercise.
12/11 - 175.0
12/12 - 175.2
12/13 - 175.4
12/14 - 175.6
Week 3
12/15 - 177.8 WHY???????
12/16 - 177.8 points for consistency :-)
12/17 - 177.8
12/18 - 178.8 yes my Dec goal is to maintain, but secretly I wanted to lose this month.
12/19
12/20
12/21 - 178.0
Week 4
12/22 - 178.4
12/23 - 179.4
12/24
12/25
12/26
12/27
12/28 - 180.0
Final Week
12/29
12/30
12/312 -
MFP Starting Weight: 251.3 lbs on Nov 22, 2020
December Starting Weight: 245 lbs
December goal: To be at or below 232 lbs
Week 1 - did really well this week, tracked all my food and got activity every day. Averaged 13k steps/day and purposefully walked 18.85 miles for exercise over this week.
12/1 - 245.0 lbs
12/2 - 243.8 lbs
12/3 - 243.6 lbs
12/4 - 242.4 lbs
12/5 - 242.0 lbs
12/6 - 241.0 lbs
12/7 - 241.4 lbs
Week 2
12/8 - 241.4 lbs - a little frustrated by my mini-plateau I've hit, but am keeping up with maintaining my desired calorie deficit, and will add drinking more water and getting some extra sleep tonight, as I've not been getting enough!
12/9 - 239.8 - woohoo! exited to have broken through my mini-plateau, and to be out of the 240s!
12/10 - 239.4 - didn't get specific exercise in yesterday, but did hit 13k steps.
12/11 - 239.4 - yesterday was on track. Guessing the new fiber supplement I started taking is causing some water retention.
12/12 - 239.2
12/13 - 239.9 - no reason for an increase, I've been on track with eating & exercising. Will drink extra water today...
12/14 - 238.9 - going back in the right direction
Week 3
12/15 - 238.1 - woohoo!
12/16 - 240.0 - I ate poorly yesterday, but I should've still had a small calorie deficit. I certainly didn't eat enough to gain 2 lbs!! I'm assuming this is all temporary and should drop off soon. Will up my water & eat light today.
12/17 - 237.8
12/18 - 238.2- ate too much yesterday. will do better today!
12/19 - 238.8 - no idea why it went up again. it's getting a little frustrating.
12/20 - 235.6 - yay! I feel this drop was overdue
12/21 - 235.5 - soooo close to hitting a 10# loss in December. 3.5# to lose in 10 days to hit my goal of 232 for the month.
Week 4
12/22 - 234.7 - yay! steady progress. I had Starbucks and a Whopper Jr. yesterday but still met my deficit goal.
12/23 - 235.6 - yesterday I went overboard with some late night snacking. Most of this should be temporary.
12/24 - 235.0
12/25 - 232.4
12/26 - 233.2 - I actually got 19k steps in yesterday and ate very reasonably, but I think this is rebound from the extra big drop from the 24th to the 25th, which was partially water weight due to a long, late workout right before bed on the 24th.
12/27 - 233.5 - yesterday was a bad food day. Determined to finish the month strong! 4 more weigh-ins! I can totally hit my goal of 232 if I stay on track.
12/28 - 233.1
December weight change to date:(11.9) lbs2 -
December starting weight: 183.8
December weight loss goal -5 lbs
Week 1
12/01 183.8
12/02 183.8
12/03 183.8
12/04 181.4
12/05 183.0
12/06 183.2
12/07 183.2
Week 2
12/08
12/09 183.8
12/10 183.2
12/11 182.6
12/12 182.2
12/13 182.2
12/14 182.4
Week 3
12/15 182.4
12/16 181.2
12/17 181.2
12/18 181.4
12/19 181.2
12/20 180.6
12/21 180.6
Week 4
12/22 181.2
12/23 180.4
12/24 180.8
12/25 181.4
12/26 181.4
12/27 181.4
12/28 181.8
Final Week
12/29
12/30
12/31
2 -
Hi. I am Dawn. 60, 5'2"
MFP Starting Weight: 191
November ending weight: 139.0
December goal: To get and stay firmly into the 130s.
Week 1
12/01 - 139.5 - Major calorie burn.
12/02 - 138.2 - Ice skated yesterday which burns a ton of calories.
12/03 - 137.0 - Calorie burn from 2 days ago caught up : - )
12/04 - 137.1 - Hoping to keep this up and get my body to a new set point.
12/05 - 138.3 - No reason for a gain, well within my numbers.
12/06 - 139.2 - Ouch. I will get on top of that.
12/07 - 139.9 - Hoping for a woosh, I have been on track
Week 2
12/08 - 139.5 - Keeping it in the 130s at least. I will feel more confident about that when I hit 135
12/09 - 138.5 - That's better. Working at it.
12/10 - 137.4 - Nice to see this number
12/11 - 136.9 - Sometimes I am "good" and lose nothing or even gain. I haven't been "bad" but surprised at this number. I will take it of course.
12/12 - 136.3 - Wow. This motivates me to keep working hard at weight loss.
12/13 - 138.1 - Had a cheat meal. Back on the horse.
12/14 - 137.4 - Better.
Week 3
12/15 - 136.9 - Happy to see this number again.
12/16 - 137.5 - Working hard to be staying in the 130s this month
12/17 - 136.9 - I ate more than usual yesterday, I was very hungry. I guess that I needed it.
12/18 - 137.0 - Sticking with the plan
12/19 - 135.9 - New low for me. Sometimes I touch a new weight and it takes me quite a while to get back to it, but I am getting used to that. Still very happy to see this number.
12/20 - 136.2 - Went off a bit yesterday, that could come back to bite me. I will be extra diligent today.
12/21 - 137.2 - This is Saturday still catching up to me. I am working on it.
Week 4
12/22 - 137.1 - I was expecting/hoping to be a little less this morning, but all good.
12/23 - 136.9 - Lots of activity yesterday.
12/24 - 136.2 - Definitely will be indulging, but will also try to get in lots of activity to mitigate that
12/25 - 137.1 - Merry Christmas all
12/26 - 137.7 - I hope I topped out at that, but sometimes my body takes a few days to show. Worth it, great Christmas dinner.
12/27 - 137.1 - Glad to still be in the 130s
12/28 - 137.7
Final Week
12/29
12/30
12/313 -
MFP Starting Weight: 193.3
December starting weight: 183.3
Week 1: -2.3
Week 2: +0.8
December total weight loss:
12/1: 183.3
12/2: 182.3
12/3: 180. 2 - resisted nighttime hunger
12/4: 179.5 - stayed under calories!
12/5: 178.8
12/6: 179.6 - close to calories - late night dinner
12/7: 181.0 - under calories but high sodium
12/8: 181.0
12/9: 179.5
12/10: 181.0 - binged over calories
12/11: 181.0
12/12: 182.3
12/13: 180.8
12/14: 181.8 - hoping this is from sodium again
12/15: 181.6
12/16: 180.8
12/17: 183.4 - over calories w/bean carb load
12/18: 182.8
12/19: 183.4
12/20: 183.6 - overindulging in holiday cookies
12/26: 186.5 - Something had to give this past week leading to the holiday and it was meal planning and keeping up with MFP. Add to that extra calories from holiday sweet treats and this is what I get. Three pounds in nearly a week. Time to focus back on me and my health.
12/27: 186.3
12/28: 184.54 -
MFP starting weight: 223.4 March 8, 2020
Week 1
12/01 - 163.9
12/02 - 163.5
12/03 - 161.8
12/04 - 161.9
12/05 - 162.9
12/06 - 164.4
12/07 - 164.5
Week 2
12/08- 163.8
12/09- 162.8 My boyfriend of 9 years died of covid.
12/10- 161.9
12/11- 162.9
12/12- 162.9
12/13- 162.8
12/14- 162.5
Week 3
12/15- 162.3
12/16- 162.1 My boyfriend's funeral and burial were today.
12/17- 162.9
12/18- 162.5
12/19- 163.0
12/20- 162.4
12/21- 161.2
Week 4
12/22- 162.4
12/23- 163.0
12/24- 162.0
12/25- 161.2 Scale originally reported 160.9 but went with higher number after multiple weighings.
12/26- 161.8
12/27- 161.3 Surprised not heavier. Two pounds away from a normal bmi but have more to lose to get to ideal.
12/28- 160.8
Final Week
12/29
12/30
12/314
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