I'm new and need some help!

NiceLivesMatter

Hello!
Is there a way to put in your fat, protein and carb macros to get a daily diet from the numbers?

PaintedPlay

what are the fat protein and carb targets you are wanting?

rule of thumb is 4 cal per gram of carb and protein and 9 cal per gram of fat

GymBard

Hello right back atcha!

There's a couple videos that have been posted that address this very thing.

Here's one: https://www.youtube.com/watch?v=oPmXlLQLtVU

Good Luck!