Restart - 846,294,592,927,649,201

Nal0114
Nal0114 Posts: 4 Member
edited December 2024 in Introduce Yourself
Looking for some MFP friends. Anyone with insulin resistance? The more the merrier I need people to educate me.

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  • frankwbrown
    frankwbrown Posts: 13,262 Member
    My doctor told me some years ago that I was pre-diabetic and would soon have diabetes if I didn't change my ways. He suggested I check out the Zone Diet. Some people complain that the Zone Diet is too difficult to follow, but it works for me. I use it more as a general rule than a must do. I've also read that the Mediterranean Diet and DASH Diet are quite good (they're rated #1 & #2 in Best Diets Overall).

    disclaimer: I am not a health or nutrition expert! Just a guy trying to get fit. :smile:
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