Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

100 lbs lost - weight loss goal 3 achieved

mike_ddj
mike_ddj Posts: 8 Member
in Success Stories
Today is a good day! 100 Ibs weight loss achieved. I am approaching the start of month 7, and have been following a strict 1600 calorie diet with a half hour walk. I eat protein, fat, and leafy green vegetables only. There is no added sugar or pasta, bread, etc. I drink water or tea, but treat myself to a diet soda once or twice a week. Below is my weight loss chart (I keep track in excel and post milestones here). My goal weight is 190! One step at a time!

qeind1jjkoe6.jpg


Replies

  • Italiana_xx79
    Italiana_xx79 Posts: 593 Member
    Awesome job!! Way to go!!!!!!!! :)
  • ThePigMama
    ThePigMama Posts: 8 Member
    Well done! That is an impressively consistent loss!
  • Archon2
    Archon2 Posts: 462 Member
    Did you start back in 2017 or is that a typo? Regardless, very good work! Especially if in 7 months.
  • Bluetail6
    Bluetail6 Posts: 2,970 Member
    WTG!! Nicely done.
  • mike_ddj
    mike_ddj Posts: 8 Member
    edited December 2020
    @Archon2 , I started in June 2020, this year. Oh yes, that is a typo - thank you! I just fixed that to read 2020 in my excel document too
  • charmmeth
    charmmeth Posts: 936 Member
    Falconscoach wrote: »
    @mike_ddj Great job, keep up the good work! I just cracked a couple milestones this month as well.(BMI<25 on the 2nd and 100lb loss on the 6th). Im just 1 lb away from my initial target of 190.

    Normal range bmi: congratulations!
  • charmmeth
    charmmeth Posts: 936 Member
    mike_ddj wrote: »
    Today is a good day! 100 Ibs weight loss achieved. ... My goal weight is 190! One step at a time!

    Halfway: that's really impressive! And such a steady loss.
  • weblur
    weblur Posts: 140 Member
    Awesome!
  • Miz_Owl
    Miz_Owl Posts: 3,026 Member
    Congratulations 🎉🎈🍾 !
  • jamloche
    jamloche Posts: 109 Member
    100 lbs is significant weight loss, which means that you've done something that most people will never do. That's something to be proud of for sure.
  • brettchasteen
    brettchasteen Posts: 12 Member
    crushing it man. keep after those goals. track them daily, obsess over them and crush every last one of them.
  • Falconscoach
    Falconscoach Posts: 25 Member
    @mike_ddj , I just hit my 190 lb goal yesterday. (189.4 on the scale). That puts me at just shy of 103 lbs down. Now the big decision is whether I want to try losing a little more or maintain for a while. Keep up the great work and I'm sure you'll be down here at 190 in no time as well!
  • springlering62
    springlering62 Posts: 8,269 Member
    great job!
  • salleewins
    salleewins Posts: 2,308 Member
    Impressive!! Awesome consistency and determination! Excellent work!! You have done it and will continue!! CONGRATULATIONS!! Keep us posted!!
  • ChiefBaba
    ChiefBaba Posts: 29 Member
    h3o5x9dfbmlc.jpg

    299 lbs to 195 (wink)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!