Workout Splits

kbaby2020

Looking to do a 5 day workout split looking something like this:

Day 1) Push
Day 2) Legs
Day 3) Pull
Day 4) Legs
Day 5) Upper

Anyone done something similar? What kind of moves did you include in each?

Cherimoose

What equipment do you have available?

Dogmom1978

I do a 4 day split

Upper a
Lower a
Upper b
Lower b

Upper a is:

Bench press
Close grip lay pulldown
Incline bench press
Low row
Fly
Sometimes preacher curls

Lower a:

Deadlifts
Cable crunches
Squat
Incline sit up
Leg curl

Upper b:

Same as a except for wide grip lat pulldown

Lower b:

Leg press
Cable crunch
Deadlift (lighter weight than day a)
Incline sit up
Leg curl

On upper day I use my concept2 rower post weights

On lower day I use my summit trainer post weights

But what works for me won’t work for others. Your equipment might be more limited or you might just want to do more isolation exercises.