We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Reached my Goal weight :)

62pinecomes
62pinecomes Posts: 8 Member
edited December 2024 in Success Stories
Since August 1st I have doing Intermittent Fasting and I love it! I have reached my goal weight and feel so much better. But, now the question is how to maintain. Any tips on maintaining?

Replies

  • KickassAmazon76
    KickassAmazon76 Posts: 4,679 Member
    Congratulations! As for maintaining, I'd just say keep on doing what you're doing, just don't force as much of a deficit.

    Have you figured out what your sweet spot is in terms of calories per day? If not, then I'd increase a bit and watch for a week or two... The weight will fluctuate over time, so identify what range you're happy with... If you go over the top limit, eat a bit less. If you go under the lower limit.. Eat a bit more.

    Now it's all about fine tuning the machine.
  • wifeofkurt
    wifeofkurt Posts: 1 Member
    Wanna share about your intermittent fasting?? How did you start? What was your schedule? Any good info to share about it (articles, etc)?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!