Just Give Me 10 Days ~ Round 135

Options
1…1112141617…20

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
    Options
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2
    Rnd 121 SW 116 AW 117.3
    Rnd 122 SW 118.0 AW 116.55
    Rnd 123 SW 115.5 AW 116.35
    Rnd 124 SW 117.0. AW 116.6
    Rnd 125 SW 115.5 AW 116.5
    Rnd 126 SW 115.0 AW 116.5
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    Rnd 135 SW 117.5
    12/13 118.0 Virtual sew day with the ladies
    12/14 119.0 Sat in a chair all day yesterday but got SOOO much accomplished. Sewed blocks into rows for quilt top started 18 months ago, sewed together blocks for a wall hanging after figuring out how to compensate for one really wrong size block, crocheted some on a shawl started over a year ago. See a pattern here? I feel good about what I did and the soup I made myself was delish and within my macros. Did not drink enough water AND got up 3 times during the night because I was thirsty and needed to pee! Push water today!!!
    12/15 117.5 Still didn’t drink more than 2.5 qts of water. I only count plain or sparkling water - not coffee or seltzer/vodka.
    12/16 117.5 Awake at 4:40AM with headache, gave up and got up, it’s finally getting better. Darn arthritis!
    12/17 117.5 Husband has eye exam this afternoon so I will walk around Walmart while he’s there.
    12/18 119.0 Easily explained in 2 words - Great Greek. Didn’t go to Walmart but walked with neighbor for a short distance. She has many health issues and shutdown has really had a negative effect on her. Going to lunch with her today after DH & I donate a unit of blood.
    12/19 119.5 What a disaster at the blood bank! We had appointments for 12:15 and over an hour after that they hadn’t started the collection. We left to meet the neighbor for our lunch reservation in what turned out to be a smoke filled bar. We went elsewhere. I can’t believe there are only 3 more days this round! Where does the time go???2k2j3xkbkzkr.jpeg
    MAYBE this round I’ll move.
    12/13 2926
    12/14 2252
    12/15 2633 better LOL
    12/16 2418 nope
    12/17 3363
    12/18 4351
    12/19 3494
  • MTW70
    MTW70 Posts: 220 Member
    Options
    Female, Age 50, 5'4
    Living in New England, USA

    SW: 181.4
    GW: 134

    Round 131 End Weight: 175.9
    Round 132 End Weight: 174.2
    Round 133 End Weight: 174.0
    Round 134 End Weight: 173.0

    Round 135 Goals: Get closer to end of year of under 170 goal

    Day/Weight/Comment
    12/13: 173.0 No Change from yesterday
    12/14: 172.8 Rainy and supposed to have some snow showers today, so no running planned, but hopefully will get out tomorrow! Really hopping to bank some good weight loss this week to offset any gains coming next week from Christmas.
    12/15: DNW
    12/16: DNW
    12/17: DNW
    12/18: 177.9
    12/19: 177.8
    12/20
    12/21
    12/22
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
    Options
    Round 135
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 93 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R134 EW= 204.2
    R135 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R 134 (12/03/20 thru 12/12/20) = ……2.6 LOST (Ending Weight 204.2)




    Day/Weight/Comment
    12/12 …..204.2….. ENDING WEIGHT LAST ROUND
    12/13 …..203.2 ….. A nice little drop to start this round. I stuck to low calorie and carb yesterday until the peanut butter toast last night (just too hungry). However, due to a diligent day, my calories remained low and my carbs were mid-range. It helped. Good luck everyone this round!

    12/14 …..203.4 ….. I would love to call this a normal fluctuation but….. well, my meals were on track but the Christmas goodies people share got to me a bit too much.

    12/15 …..205.0 ….. I deserve this, however, bad days do not define me. Today will be a better day.

    12/16 …..205.0 ….. Very good meal planning but snacks got me again. Also, little to urine output. Retaining water for sure!

    12/17 …..205.2 ….. I just couldn’t seem to get full yesterday. I think my choices for my meals and snacks may have been too many empty calories.

    12/18 …..205.0 ….. Very late entry because I traveled today for Christmas shopping and just got home a short bit ago. Worried about the scale a bit for in the morning now. And I have not even started baking yet.

    12/19 …..205.4 ….. I expected it to be much higher after the all day (and night) travel yesterday so I am pleasantly surprised. I hope it doesn’t “catch up” with me over the next couple of days. Snow here today. Cold but absolutely beautiful in my rural setting.

    12/20 …..xxxxx …..

    12/21 …..xxxxx …..

    12/22 …..xxxxx …..


    6p80tiblxwxo.png

    My goal is to Dance for 20 minutes per day to increase my calorie burn.

    Dec 01 – Danced 20 minutes and my was it harder than last time!
    Dec 02 – Danced my heart out for 20 minutes.
    Dec 03 – No dancing. Paperwork and wrapping presents.
    Dec 04 – Danced for 20 minutes to mostly classic rock.
    Dec 05 – Danced for about 22 minutes to a nice mix of music.
    Dec 06 – Lots of movement but no dancing due to workmen here all day and continued unpacking.
    Dec 07 – More workers here and no dancing. However, if you count going up and down stairs for hours as exercise, I got in my fair share!
    Dec 08 – Danced about 8 minutes. Better than nothing I suppose.
    Dec 09 – 20 minutes of dancing and it knocked the wind out of me. Slower songs next time until I get used to it again!
    Dec 10 – No dancing. All working around the house and sitting…sitting…sitting while shopping online. No stores in my rural area!
    Dec 11 – Danced 20 minutes and even sang to the songs!
    Dec 12 – No Dancing. Not enough movement. Online shopping again!
    Dec 13 – Danced for about 14 minutes.
    Dec 14 – I didn’t dance. A friend was over until very late last night who ran errands with me all day. Donuts & coffee did not help the scale.
    Dec15 – Danced about 12 minutes. But I got a LOT of unpacking and orgainizing done. And I am all caught up on the wrapping until Amazon visits me tomorrow.
    Dec 16 – No Dancing. Went on errands and then my friend came over.
    Dec 17 – 20 minutes of dancing.
    Dec 18 – No dancing. All travel and car sitting yesterday until almost midnight!
  • kalchthaleri
    kalchthaleri Posts: 231 Member
    edited December 2020
    Options
    I am going to try something different this round. I thought that a daily weigh-in was required but then I noticed that some people don't weigh when they go away and/or some times a day or two is missed, intentionally or unintentionally, so I figure it is okay!
    I have the honor of officiating at a wedding (socially distanced, 8 people!) and I will be away from the scale for two days. So I figure this is a good time to try and experiment with my always worried, always number-obsessed mind! I will comment every day but I will get weighed only twice, on the 20th before I leave and on the 23rd, my morning home. We'll see how it goes!
    STARTING WEIGHT ON 12/1/2014: 338lbs
    ROUND 133 STARTING WEIGHT ON 12/13/2020: 137.5 lbs.
    ROUND GOAL WEIGHT: 137.5 - 137 lbs.
    ULTIMATE GOAL WEIGHT: 122-125 lbs.
    PREVIOUS ROUNDS
    Round 128: 138-139 lbs. (+1)
    Round 129: 139-134 lbs. (-5)
    Round 130: 134-137.5 lbs. (+3.5)
    Round 131: 137.5-134 lbs. (-3.5)
    Round 132: 134-136.5 lbs. (+2.5)
    Round 133: 139-138 lbs. (-1)
    Round 134: 138- 132.5 lbs. (-5.5)
    DAY/WEIGHT/COMMENT
    12/13 – 137.5 lbs. (5 pound gain over night even though I stuck fully to plan! This would have killed me before but I know this is not real! Long run is important! I have to remember that!)
    12/14 – Ran, exercised, ate all according to plan!
    12/15 - Very odd...it is easier to walk past the Twinkies than walk past the scale! I ALWAYS weighed in today...I played all the mind tricks, "I will look at it but not record it." "I will get on but not look." But I didn't! I did run, workout and eat according to plan, however!
    12/16 - Didn't weigh today! Ran and exercised. But I am nervous...we are closing early today at work because of the winter storm. I am quite worried about being home alone and eating...it will be okay. It will be okay. It is just that usually I am at work until 7 or later in the evening. Today I will be there hours before that...ugh. Okay. I can do this! And if I don't...it isn't the end of the world. I am just going to try my best.
    12/17 - (I made it through. I did eat more than usual, yet nothing "bad" like no added sugars just more veggies, fruit and I counted everything and measured portion sizes on scale. So while I feel like I gave in to eating more when stressed I think that I allowed myself to adapt my plan. And that is something I just feel like I can never do but I think I was able to reason "Hey...it is okay to figure out how to best be healthy and care for yourself, even your emotional needs" and I stayed within control and didn't let my disorder control me.)
    12/18 - Blah. I got weighed. It was a "good" number but I am not going to record it. I have to try to stop obsessing about the numbers. I am going to try again! I keep trying. Weigh in next on the 23rd. The 23rd! I can make it!
    12/19 - AGGH! I did it again! I stepped on the scale. It was another "good" number. STILL not going to record it. Okay so tomorrow. Tomorrow tomorrow I will try not to get weighed. I worry that I will because I know I won't be able to get weighed on Monday morning and Tuesday morning as I will be away that I will weigh myself tomorrow...but I am going to try. Runs and workouts and eating all going according to plan and have been since June 8. So that is good. Not bingeing, not restricting, not over exercising or over running...so those are successes, right? Just not the ones I was hoping for this round, but I am still okay. I am still here and still going to keep trying.
    12/20 -
    12/21 -
    12/22 -
    12/23 -
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,003 Member
    Options
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs

    Day, Weight, Comment

    12/13 152.2lbs
    12/14 152.2lbs
    12/15 152.0lbs
    12/16 151.6lbs
    12/17 151.8lbs
    12/18 Did not weigh as I had an early start and I did not eat well today. Tomorrow will be the acid test
    12/19 152.2...oops
    12/20
    12/21
    12/22
  • SModa61
    SModa61 Posts: 2,869 Member
    Options
    @kalchthaleri Can you put the scale somewhere inconvenient between your planned weighings, like the garage, top shelf of your closet, or the attic?
  • SModa61
    SModa61 Posts: 2,869 Member
    Options
    SheilaBoneham wrote: »
    SModa61 wrote: »
    @SheilaBoneham Trade you. Apple Watch says 19 degrees and I think that is after warming a little today. I do need to figure out what leg wear to wear. I have leggings I love, but I manage to wear them even in the summer so not the best for winter. What did you buy?

    @SModa61 I know, I’m a weather wimp after 10 years on the southern coast of NC. I’m hoping my new long Johns under heavy-weight leggings will be warm. Here are the ones I ordered — they feel lovely, so I’m hoping the ice will melt this morning so I can give them a test run! https://amazon.com/gp/product/B083DWPJ7L/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

    @SheilaBoneham thanks for the recommendation. those look great. I bought these yesterday and tried them out in 25 degrees today https://www.target.com/p/women-39-s-seamless-high-waist-fleece-lined-leggings-a-new-day-8482-black-l-xl/-/A-79722160?ref=&ref=OpsEmail_Order_572_Default OPU B&j=173567&sfmc_sub=173953613&l=20_HTML&u=99985666&mid=7284873&jb=44558
  • jaccimc63
    jaccimc63 Posts: 1,739 Member
    Options
    Female, 5ft. 6 in.
    Age 56
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 96th Round!

    I've made it back to maintenance and need the accountability to keep me there.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5

    SW: 143.5

    Day/Weight/Comment
    12/13 - 142.5 - My life's been a little crazy over the past week, but I have managed to track my weight. I'll try to catch up on all the posts from last round that I missed.
    12/14 - 144 - Not a surprise. I had a feeling that the scale was off yesterday and I had plenty of sodium. Drinking all the water today!
    12/15 - 144.5 - I'm really going to try to stay within weight loss calories the rest of the week. I don't want to go into Christmas at the top of my maintenance.
    12/16 - 144.5 - I'm just glad my weight didn't go any higher.
    12/17 - 145 - Stress is getting to me. We found out last week that my husband may have bladder cancer. We should know more on the 28th when he has a cystoscopy. I'm right at that level of stress where I eat for comfort especially with all the Christmas goodies around. My husband has wanted some comfort food too and I'm not keeping him from that either. (He doesn't have a weight problem) Logically, I know food is not going to fix our issues, but I've decided I'm not going to beat myself up if I go over maintenance. I'll just keep tracking and staying mindful, so I don't have too much to lose after the holidays.
    12/18 - 144.5 - Took the day off work today to clean my house and get a few things done before Christmas. My birthday is Sunday and we're doing a Zoom video call with multiple family members. Luckily, I only have to make sure the one room is really spotless for the call!
    12/19 - 143.5 - I suspect this is a false low (sometimes my scale gets "stuck"), but I'll take it.
    12/20 -
    12/21 -
    12/22 -



  • kmort009
    kmort009 Posts: 271 Member
    Options
    Round 135

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 136.6
    GW: 125

    GW for this round: 135

    Round 126 (1): 156 to 153.2 (-2.8 lbs)
    Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
    Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
    Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
    Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
    Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
    Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
    Round 133 (8): 138.8 to 137.0 (-1.8 lbs)
    Round 134 (9): 137.0 to 136.6 (-0.4 lbs)

    Goals for this round:
    - Continue to do yoga nightly
    - Lose 1 - 1.5 lbs

    12/13 - 136.8 - Feeling incredibly bloated and yucky today. Not a great start. I managed to get up and make myself do 45 minutes of Just Dance, which helped me feel better but obviously the scale is still high. I’m going to try and relax as much as possible for the rest of the day - as much as the kids let me!

    12/14 - 136.8 - Yeah, so much for resting yesterday. I was on my feet all day long chasing kids, doing curbside pickups or making my meal prep for the week. I’m happy to get back to the meal prep though - it makes it so much easier to stick to my daily calories when I’m not figuring out on the fly what to eat.

    12/15 - 135.6 - So excited this morning, and not even because of the scale (though I’m very happy to be under 136 again). Last night my husband surprised me with my Christmas present early - a Series 6 Apple Watch! I’d been using his old Series 1 after he got a new one last year; it worked fine and I really liked it, but I was really interested in the new Apple Fitness + that was coming out and you needed a Series 3 and up to use it. So Apple Fitness + launched yesterday... and he got me the new watch so I could get it! I tried two workouts this morning - a HIIT and a Strength training - and LOVED it. It was absolutely adorable with the kids trying to do it with me too. I’m not going to stop doing Ring Fit and Just Dance, but this is an awesome new option for me.

    12/16 - 134.4 - That’s a nice whoosh! I needed that this morning. It’s so much harder to resist all the cookies and candy when you aren’t seeing progress on the scale.

    12/17 - 134.6 - I always seem to have a tiny bump up after a big drop. I guess it’s just my body adjusting. I did a HIIT workout this morning and I definitely felt it! Hopefully mixing it up with new workouts and higher intensity will help me keep up a slow decrease until Christmas.

    12/18 - 134.0 - Woke up sore this morning- still feeling the HIIT workout, I guess. So I started this morning with yoga and core workouts, then switched to dancing for about 20 minutes of cardio. Picking up the big grocery order this afternoon - everything we need for cookie making, Christmas Eve, Christmas breakfast and dinner - oh, and food for the rest of the week!

    12/19 - 134.0 - Perfectly happy to hold here; I honestly expected to go up after we had takeout Mediterranean food last night. It was delicious, but I ate a little more than I should have and while I stayed just under maintenance, I’m sure the sodium was sky-high. We’ll see if it shows up in the next few days.

    12/20 -
    12/21 -
    12/22 -

    0ovz3ahk1oga.png

    Goal: At least 15 minutes of yoga before bed each night

    12/13 - 15 minutes of yoga and mindful breathing before bed.

    12/14 - Skipped last night - too tired and fussy toddler again. Committing to doing it tonight.

    12/15 - Did 12 minutes of yoga and about 5 of deep breathing before bed. Days have still been challenging with my 5 year old, but I do think this is helping. It’s helping me sleep, at least, which also results in a calmer me during the day!

    12/16 - I had such a better day yesterday. Did 20 minutes of yoga before bed - I hope to find one of the Apple Fitness + yoga programs to be good for winding down for sleep.

    12/17 - Does deep breathing while rocking a crying toddler at 1 AM count?

    12/18 - Yoga stretches and relaxation moves

    12/19 - Found the mindful cool downs on Apple Fitness+; a 10 minute yoga and a 10 minute mindful cool down ending with a meditation looks like a perfect way to meet my challenge.

    12/20 -
    12/21 -
    12/22 -
  • acrylicfox
    acrylicfox Posts: 295 Member
    edited December 2020
    Options
    Here we go!
    This round includes the Solstice at the end, Happy solstice everyone <3

    Previously...
    133 = 205/93 - 200.6/91
    134 = 200.6/91 - 197/89.5

    SW: 198.4/90
    CW: 198.4/90
    Goal: Preplan my food every day
    Goal: Be under 200lbs on 22nd

    Day/Weight/Comment
    12/13 = 90
    Confused at my weigh-in results today I looked into how many calories I need to be eating (instead of just guessing)
    Thanks to @SheilaBoneham for posting the link to https://www.sailrabbit.com/bmr/ so I could get some good ballpark numbers.
    12/14 = 90
    The same again? It's so hard to trust that I'm still losing when the scale doesn't move.
    12/15 = 90 :disappointed:
    Over 7000kj today.
    What are you rebelling against?
    What have you got?... like, got any cookies on ya?
    12/16 = 90 :hushed:

    12/17 = 90 Halfway
    About 7000kj again due to an (oily) poorly cooked dinner by my partner
    must find a way to tactfully reject food that isn't good for me, even if it was prepared with good intentions.
    12/18 = 90
    I've decided to look at this streak as an accomplishment If this was next week I'd be proud of my weight management
    12/19 = 90
    Though maintenance was a personal goal for my holidays (starting on the 21st) I admit that I didn't actually believe I could do it, but because of this round I've seen that I can and am feeling positive about the next two weeks
    Now to get the rest of my projects half as organized!

    12/20 = 90
    Last day before my holidays! So exciting!
    Thinking about 2021...
    I've decided that after the holidays I want to start monitoring my macros, specifically my carb intake (to see if a lower-carb diet might be compatible with my lifestyle)
    I'm also thinking about doing the GAPS diet next year to address some intolerance issues which got worse during 2019-2020 but it's a very disruptive/restrictive and psychologically exhausting (for me) diet, so I'll need to get the timing right.

    12/21
    12/22




  • musicsax
    musicsax Posts: 4,291 Member
    Options
    JUST GIVE ME 10 DAYS ~|~ Round 135 (round 67 for me ) I'm in for another round – I need this to lose a little more before Christmas! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Challenge for this round (again) will be to stay in132s or maybe creep into the 131s? Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started!

    Day/Weight/Comment
    12/13 132.2 - 9.6 miles walked yesterday. 71 calories over & high carbs from our Saturday pizza night.
    12/14 131.8 - whoo-oo! Well chuffed with this! Only 2.28 miles walked yesterday – rain all day. 120 calories over due to the lack of exercise.
    12/15 131.8 - 11.49 miles walked yesterday incorporating walking/jogging 5K in 44.04 mins. 635 calories in credit.
    12/16 131.8 – 13.37 miles walked yesterday including 5K completed in 42.49 mins; I repeated day 1 of week 5 C25K; 3 x 5 minute runs as the next day is supposed to be 2 x 8 minute runs, I'm struggling with the 5 so don't think I'll manage 8, maybe try later in the week!! 675 calories in

    exercise.png

    12/17 131.4 – only 3.11 miles walked yesterday because we had rain all day, so I did the last of my Christmas shopping and also my supermarket shopping; all I need now before the big day is the fresh stuff. In addition did majority of present wrapping. 25 calories over.
    12/18 131.4 – 11.64 miles incorporating walked/jogged 5K in 44.06. I was still running when I completed the 5K so tomorrow I'm going to start logging the distance someway into my warm up walk today. 576 calories in credit.
    12/19 132.2 – not concerned about slight up tick; normal variation? 11.76 miles walked yesterday incorporating day 2 of week 5 C25K; well I did it, 2 x 8 minutes of jogging yesterday with 5 minutes brisk walk inbetween to recover, but I peeped at the next day work out, 20 minutes !!! Yes 20 minutes continuous jogging, that's a big jump and my knee jerk reaction (mentally & physically – knee is really hating the running!) is never! But I didn't think I'd do 8 minutes, so never say never, I intend to repeat todays 2x 8 minutes a few times and maybe start to pinch a couple of walking minutes to continue jogging. I'll give it a go, that's all I can do, but I do really like how it's giving me a run of loses (until today)!! 581 calories in credit.
    12/20 132.2 – 12.14 miles walked yesterday. I was so down last night after the announcement that the 5 day Christmas easement had been cancelled, but then grateful that in our area we can at least meet up just for that one day – others aren't even that lucky. I ate all my calories yesterday plus 25 more :(.
    12/21
    12/22

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • SModa61
    SModa61 Posts: 2,869 Member
    Options
    Round 135 is back to reality. Day one weigh-in will be on my home scale and will be interesting to see. The round will end just days before X-mas. Goal for this is rather boring. Try to maintain the weight loss I had while in Florida while I figure out my colder weather exercise patterns and continue to adjust my daily calorie goal while nearing my ultimate goal weight.

    Previous goals: get under 150; get under 145 for my birthday (10/26); get to pre-COVID weight 142.4, get under 140 before thanksgiving, get to 137.6 (weight on 10/2/19), not gain over Thanksgiving, get below 135, lose 2 lb during December, walk/run to Sombrero B for sunrise.

    Round 135

    Female
    Height 5’ 4.5”
    Age 59

    UHW - 9/13/01 168.8
    Recent low weight - 5/24/17 - 126
    CSW - 9/14/20 153.0
    UGW 129.0
    Round 126 equivalent: -3.8 9/14-9/23
    Round 127: -2.0 9/24-10/3
    Round 128: -1.4 10/4-10/13
    Round 129: -1.4 10/14-10/23
    Round 130: -2.2 10/24-11/2
    Round 131: -2.8 11/3-11/12
    Round 132: -2.2 11/13-11/22
    Round 133: -.8 11/12-12/2
    Round 134: -3.8 12/3-12/12

    Round 135 – starting weight 132.6 (florida scale)

    12/13 – 133.6 Welcome home to me with a 1 lb gain. I am curious about the significance. Is it the change of scale, real but travel/fluid retention related, or what? Still thrilled to be at this number. We’ll see what the next days tell me. Back to reality today, and scrambling to be ready for the holidays while doing COVID quarantine due to our travel.

    12/14 – 132.8 So the two scales must match pretty well, which is nice to know. Wrenched my back yesterday being stupid. Need to make sure it does not turn into an excuse to not keep good habits going.

    12/15 – 133.8 It’s going to be one of those rounds…… :( Went out of control late last night. Got into leftover Halloween candy that I had been controlling perfectly since my last binge mid October. Moving on. :)

    12/16 – 134.8 CICO are fine, so I know these gains are not fat but fluid. Even my 12/14 evening candy binge had kept me under that day’s TDEE. ATM I am blaming pain meds. Yesterday, I have resorted to full on meds, around the clock Naproxen sodium with extra strength Tylenol. That combo means I can almost bend over and managed to sleep a bit better last night. I can walk well (once I stand up), but 19 degrees is not making it inviting. So ticked with myself. Need to stay focused and need to remember that diligent tracking will allow me to parse the cause of a gain, and power through until all this sorts out. Giving it a couple more days before I bother the doctor.

    12/17 – 133.2 Pain meds are gone. Back still off, but could sleep last night. Fortunately, I can do my exercises (cycle, walking, planks) thought not attempting jogging or hills. Calories good. Yesterday’s exercise with good music seems to be helping get my head back in the game. Today is a significant snowstorm here. Already did 20 minutes on the bike before reporting in here. Looking to break up the day with other mini workouts. We’ll see if I have that to report tomorrow morning. :P

    12/18 – 133.4 Weather not great to get outside. Yesterday was two rounds of 20 min indoor bike. I did purchase fleece leggings (store pickup today) that will hopefully give me more options as winter proceeds. Calories are good enough. Scale not moving, but also have noticed that I am “bound up” which is uncommon for me especially since I have taken preventative meds/supplements ever since my hemorrhoidectomy (worst word to spell) two years ago. Just keep going forward and trust it will work out.

    12/19 – 133.2 Have to get more exercise. Yesterday’s temps now look warm. This morning is 9 degrees. Not sure my new fleece lined leggings can even handle that. Digestive system still not normal and I am super confused. The only remaining variable is a new food I have had the past 4 days – pumpkin soup. While I was travel quarantining, I ran out of my usual mixed veggie soup and I had the ingredients to make pumpkin soup do I made it. I know google does not agree, but in the feline IBD group I am in members use it in their cats to “firm them up”. I may experiment and delay by last bowl of this soup for a day or two to see if there is a cause and effect.

    12/20 – 132.4 Kind of gone full circle and back where I started. But that’s ok. I just looked back at what I stated as my goal for this round and ATM I am on track. Got myself on the elliptical last night. First time in I-don’t-know-how-long. I have two more months in the northern cold weather before heading back to Florida. I need to develop my indoor options. Digestive system still not as it should be. I am super confused. Tonight, we are doing our Sunday night fire in the fireplace and roasted sausages in the coals. Yum!

    12/21 –
    12/22 -


    6p80tiblxwxo.png

    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles; 9 min mixed planks
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks
    12/18 – AM: Indoor cycle 20 minutes
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks
    12/20 –
    12/21 –

    ROUND 135 TOTAL: TBD
    TOTAL SINCE 9/14: -20.4
  • SModa61
    SModa61 Posts: 2,869 Member
    Options
    acrylicfox wrote: »
    Here we go!

    12/20 = 90
    Last day before my holidays! So exciting!
    Thinking about 2021...
    I've decided that after the holidays I want to start monitoring my macros, specifically my carb intake (to see if a lower-carb diet might be compatible with my lifestyle)
    I'm also thinking about doing the GAPS diet next year to address some intolerance issues which got worse during 2019-2020 but it's a very disruptive/restrictive and psychologically exhausting (for me) diet, so I'll need to get the timing right.

    @acrylicfox For food sensitivities/intolerances, I typically see FODMAP being used. DD was put on it when she became digestively ill back in Grad school. Yes, it is disruptive/restrictive as well but you can break it into chunks. If I recall there are 6 test groups. If you have the time, you do the initial low FODMAP clearing of your system (typically a few week process), then you begin the dietary challenges of a single test group. Then it is a clearing and testing process until you work through all 6 groups. Shortest amount of time is to proceed contiguously. BUT you do have the options of dealing with a subset of challenge test groups, stopping, and then starting again with another system clearing and proceeding where you left off with the groups. DD did find a few reactive foods - foods that she had previously eaten fine for years (so odd). They also did a hydrogen breath test, that identified mild SIBO. In the end, coincidence or not, her improvement came at the point she started including good probiotics to her diet. Is there something special about GAPS? I am not familiar with it, but it does sound more restrictive than FODMAP and sounds like it is a multiyear commitment. (Curious because son's girlfriend is having significant digestive complaints and I am always looking for new suggestions.)
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    Options
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese
    3 weeks (~ 2 rounds of 10 days) till 2021 🎉

    My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)

    R135: Opportunity to lose a little more before the end of the year! Going for it.
    🎯Mini Goal: How close can I get to losing 15% (208)?

    Day/Weight/Previous Day’s Comment
    12/13 213.1 No exercise, 1492 cal, 47 net carbs, 1 wine. Pancakes for breakfast + chips & guac for lunch.
    12/14 212.8 No exercise rainy weekend, plank, 2486 cal, 44 net carbs, 2 wine. Really rich dinner - Sheet Pan Mustard Chicken with Bacon, Mushrooms & Onions.
    12/15 211.6 🎗Walked 3.1 miles, plank, 1142 cal, 78 net carbs, AF. Red beans and rice for dinner surely bump up the scale but it didn't. Maybe because of smaller portion or no cornbread? Low calories overall today and I guess carbs were not as out of control as I thought.
    12/16 212.1 Walked 2.4 miles in misty rain, plank, 1269 cal, 85 net carbs, 3 wine. Pasta for dinner. WI at my obgyn’s yesterday fully clothed w/shoes in the afternoon was 212! When I last saw her in Feb 2019 I weighed 235.
    12/17 213.4 Walked 1.9 + .9 miles, 1846 cal, 144 net carbs, AF. I think I pushed the limits with a restaurant salad at lunch and then Grimaldi’s pizza for dinner! Both were delicious but back to the board to drive the scale back down.
    12/18 213.4 Walked 3.2 miles, 1659 cal, 72 net carbs, 2 wine. Lost electricity unexpected dinner out.
    12/19 212.7 Walked 3.3 miles, plank, 1465 cal, 39 net carbs, AF. Still not drinking enough water … need to up my game and guzzle more water this weekend.
    12/20 212.7 No exercise, plank, 1421 cal, 113 net carbs, AF. Homemade Holiday Fruit Cookies … DH’s favorite from his mother’s recipe.
    12/21
    12/22

Categories