I know it's normal, but because I'm on an SSRI (with a tendency towards anxiety anyway), I get worried when I see the scale go up. For example, according to my scale I went up more than 3 pounds since last week. Now I know that it is not physically possible to gain 3 actual pounds based on my food/activity level, but as a female and knowing where I'm at in my cycle it doesn't make a ton of sense. I also think my scale is wonky sometimes, but as I said, I know weight gain is common with SSRI's, especially the longer one takes them (6 months plus). I continue to track and even though I've reached my goal, I typically don't stay right around 250-500 below maintenance weight according to my Fitbit (which probably overestimates a bit anyway).
I can lean towards being obsessive about things (who am I kidding, I definitely can be), so I don't want to get caught up in it, but I also don't want my weight to creep up again. Does anyone else battle with this?