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New on community, have used MFP before

Gefiun
Gefiun Posts: 13 Member
edited December 2024 in Introduce Yourself
Hello!

I figured it was time for a fresh start, I just finished a first round of physical therapy for my back and decided it was time to start getting the weight back off. A few years ago I managed to drop 65 pounds but of course I regained it.

now that I have some exercises, I’m going to start focusing on eating better. I did weight watchers before but it’s hard to stick to and my doctor wants me to do low-carb. :shrug:

Between clamshells and monster walks, I’m motivated to keep going - crazy how getting moving without sharp pain encourages me to keep going :smiley: I’m hoping to get flexible enough to do some trail hikes and see about getting into rock hounding. There’s some interesting tourist crystal digs/panning mines that might turn into a vacation idea if I can physically do it.

I listen to a lot of non-fiction audiobooks mostly survival stories, history, true crime, and classics - and just started listening to the Welcome to Night Vale podcast. So I could always do with some more recommendations, etc.

Hoping to find some friends on here/MFP to share encouragements and chats.

Wishing everyone the best!
G

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