3 Top Tips?

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    learn how to accurately weigh and measure your food using a scale (cups for liquids)

    understand that weight fluctuates, and weight loss takes TIME

    learn to incorporate more movement if you are physically able to (whether purposeful exercise, taking stairs instead of elevator, parking further from stores, etc)

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