Your favourite at home workout
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I have the 21 day fix from beach body and they are 30 minute workouts and I love them. They fit in my busy lifestyle.0
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I do body groove in my living room and youtube videos to mix things up.0
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Christine just posted her schedule of live classes for the week:
She posts on YouTube @ CDornerfitness0 -
My friend sent me this girl in YouTube. There's lots of vids and lots of different durations and ones with/without equipment: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ0
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Try Youtube free exrcises serias of workout called body rock with UK girl, She does all kind of exrcises with d-bells, with body west, with another type of home equipment, wich everybody can afford. Your kids can play arrownd at the same time or do it together with you, having fun0
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Just dance 2021 has put the fun factor back into exercise for me recently0
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I second Sydney Cummings she is very good! I do her workouts 99.5 percent. I may do a little add in but nothing major. If I need more then one workout I choose an older one 💪
If you are needing more beginner or slower pace I would recommend hasfittribe or fit by amy on youtube
I am a Mama to five four of which are little boys 6 and under 😊 I lost over 55lbs at home working out using youtube and logging on mfp at a deficit. I do take a walk with the kiddos when the weather is warm enough but they can rsally only handle a 30 minute walk right now.0 -
The gyms are closed here so everything is at home. Treadmill, dumbbells, barbell, pull up/dip/ab machine, kettlebells and dancing. Those are my go to at home... it’s fun to switch things up. Making it fun keeps it going... you will lose motivation on some days but push through and you may find those are the BEST workouts 💖0
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Hi...you MUST try Schellea (fabulous 50's on youtube) Dont mind the age thing..its for all ages and she has brilliant, manageable workouts that are amazing ( I have no connection with her whatsoever-just love her sessions and advice etc). Her playlist is lengthy so no repetitive workouts...you can do as little as 5 minutes up to an hour or more if you are that way inclined! I split them over the day around what ever is going on at the time. I have tried a few others this last year, (Covid) and was delighted to find Schellea as she works for me! Good luck. xx0
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