Intro

joeynascar38
joeynascar38 Posts: 4 Member
edited December 2024 in Introduce Yourself
Hi. I am Joe from central NY. I like to run, but starting in September I fell out of training. Even worse, I started eating more and a lot of junk. I am getting back on track by using this app

Replies

  • cgrout78
    cgrout78 Posts: 1,628 Member
    Hi Joe! Welcome to MFP. I think that the last few months have been hard on a lot of us and picked up a few bad habits a long the way that want to get turned around.

    What is your game plan? Do you plan to get back into running? Work on your diet? I have a goal for myself after the first of the year to do strength training 3 days a week, cardio 2 days a week and decrease my alcohol intake. I find for myself it's easier to set concrete goals that I can track and try not to do too much at once so I don't get discouraged.

    This is kind of an older thread, but it expands on some good tips!!

    https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    Please reach out among the forums for extra help and motivation! There are a ton of groups about running as well!
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