Lock down body weight maintenance again

StephenHartley13

Gym, lock down, gym, lock down. Body weight exercises again. Not really one for Zoom classes, although my gym has been successful with these over the past 10 months.

I am looking to build up my range of body weight exercises, so I can train differently daily for the next lock down period. Has anybody got any App recommendations or links ?

Thank you

happyness4me

I think the recommended routine that is from the bodyweightfitness subreddit is great. At first glance it might not look too interesting but they have recommended progressions for each movement.

StephenHartley13

Thank you happyness4me, I will need something to make the workouts more varied. I will check it out 😀