100 DAYS OF WEIGHTING IN #7
Replies
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Today's mission ... see if I can borrow my mom's scale and move it over to my house temporarily because I think or rather I know my eating has been out of control!1
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Lilylady3k wrote: »Today's mission ... see if I can borrow my mom's scale and move it over to my house temporarily because I think or rather I know my eating has been out of control!
I agree, daily weighing definitely keeps me in check...for the most part.
I bet that you normally get more activity though at the fishing camp.1 -
I'm in. I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE 306 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit.
Day 6: 12/31:
Day 7: 01/01:
Day 8: 01/02:
2nd Week Goal Weight:
2nd Week Actual Weight:
Excess Calories leftover in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.71 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04 – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..xxxxx…..
Weight Loss in December……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 07 – 01/01 …..xxxxx…..
Day 08 – 01/02 …..xxxxx…..
Day 09 – 01/03 …..xxxxx…..
Day 10 – 01/04 …..xxxxx…..
Day 11 – 01/05 …..xxxxx…..
Day 12 – 01/06 …..xxxxx…..
Day 13 – 01/07 …..xxxxx…..
Day 14 – 01/08 …..xxxxx…..
Day 15 – 01/09 …..xxxxx…..
Day 16 – 01/10 …..xxxxx…..
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
2
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I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 132.2
Day 1: 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 2: 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 3: 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 4: 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 5: 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 6: 12/31:
Day 7: 01/01:
Day 8: 01/02:
2nd Week Goal Weight3 -
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 One pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31:
Day 7: Fri, 1/1:
Day 8: Sat, 1/2:
2nd Week Goal Weight: I don't do well by setting timed goals. My body just doesn't cooperate.
2ndWeek Actual Weight: N/A4 -
Highest Weight: 258.6 lbs
Challenge Starting Weight: 213.8 lbs
Challenge Goal: ??
Ultimate Goal Weight: 135
Day 1: 12/26: 213.8 lbs
Day 2: 12/27: 213.6 lbs
Day 3: 12/28: 213.6 lbs
Day 4: 12/29: 209.9 lbs
Day 5: 12/30: 211.0 lbs
Day 6: 12/31: 213.8 lbs - beer bloat! darn
Day 7: 01/01:
Day 8: 01/02:
2nd Week Goal Weight: 20x.x3 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Weight Loss for Challenge:
Total Weight Loss:
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1:
Day 8: Sat, 1/2:
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A1 -
@dawnbgethealthy - ((Hugs)) I'm sorry that you were not able to be there toward then end. Guessing that border crossing and covid are still raging havoc up there at the US / Canada border like it is down here at the US / Mexico border.
Good news to share. My DIL received the vaccine yesterday. She is in healthcare.3 -
I'm in. I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE 306 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit.
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat.
Day 7: 01/01:
Day 8: 01/02:
2nd Week Goal Weight:
2nd Week Actual Weight:
Excess Calories leftover in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
Thank you @Lilylady3k and @deepwoodslady for your kind words about my friend dying.
I am very grateful that his wife and daughters were permitted in the hospital to be with him at the end.
2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04 – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..xxxxx…..
Day 08 – 01/02 …..xxxxx…..
Day 09 – 01/03 …..xxxxx…..
Day 10 – 01/04 …..xxxxx…..
Day 11 – 01/05 …..xxxxx…..
Day 12 – 01/06 …..xxxxx…..
Day 13 – 01/07 …..xxxxx…..
Day 14 – 01/08 …..xxxxx…..
Day 15 – 01/09 …..xxxxx…..
Day 16 – 01/10 …..xxxxx…..
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 One pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1:
Day 8: Sat, 1/2:
2nd Week Goal Weight: I don't do well by setting timed goals. My body just doesn't cooperate.
2ndWeek Actual Weight: N/A4 -
Donna, your Chinese Food is like my Ribs, kryptonite lol. To be enjoyed less frequently than we used to.
I actually haven't had Chinese Food in a few years, but I would be hard pressed to save some for the next day! Good on you.
BTW, which dishes of it do you order?
Black bean chicken and curry beef are my faves. I like Chow Mein. Spring Rolls are delicious, and honey garlic rib tips. I don't usually crave rice.
I haven't decided what I will have tonight yet. Steak with Prawns, Ribs, my homemade pita pizza, butter chicken. I guess that I should decide soon if I am going to take something out of the freezer.
I have my Piccolo of Champagne in the fridge and a flute for it in the freezer so that it will be nice and frosty.
I am going to get out for a X-Country ski, because the weather report is showing it warming up for a week, which makes it impossible for the skis to glide.
I hope that all of you enjoy your night.
Happy New Year!!!2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 132.2
Day 1: 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 2: 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 3: 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 4: 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 5: 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 6: 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 7: 01/01:
Day 8: 01/02:
2nd Week Goal Weight3 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Weight Loss for Challenge:
Total Weight Loss:
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2:
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A
Down 23 lbs in 2020 and total 33 lbs since I started this journey in 2019!
2 -
Family Tradition ... New Year's Day Soup is on the stove!
4 -
Love the recipe!2
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I'm in. I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more.
Day 8: 01/02:
2nd Week Goal Weight:
2nd Week Actual Weight:
Excess Calories leftover in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 One pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: TBD2 -
@dawnbgethealthy
Of course in this rural area we do not have chinese food. It is always a treat to get it out of town. I usually order the Almond Boneless Chicken (deep fried) over fried rice. On occasion I will choose a Thai dish instead: Red Curry spiced mild over white rice. I usually skip the egg rolls (love them!) to offset the calories a bit. I stay away from added soy sauce (sodium) but I still retain water.
Because of the lack of restaurants in my area, almost any type of restaurant food is a treat. So hard to resist because it feels like a holiday everytime I see a restaurant in my travels! I've just got to keep practicing self-control in ordering and portion-control. Just so difficult when I see all the lights of a city and all the choices that so many other take for granted or have become bored with!
I'll get there!2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04 – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..xxxxx…..
Day 09 – 01/03 …..xxxxx…..
Day 10 – 01/04 …..xxxxx…..
Day 11 – 01/05 …..xxxxx…..
Day 12 – 01/06 …..xxxxx…..
Day 13 – 01/07 …..xxxxx…..
Day 14 – 01/08 …..xxxxx…..
Day 15 – 01/09 …..xxxxx…..
Day 16 – 01/10 …..xxxxx…..
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Safety, Healthy and Prosperity is wished for you All2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 132.2
Day 1: 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 2: 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 3: 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 4: 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 5: 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 6: 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 7: 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 8: 01/02:
2nd Week Goal Weight2 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Weight Loss for Challenge:
Total Weight Loss:
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04 – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..xxxxx…..
Day 10 – 01/04 …..xxxxx…..
Day 11 – 01/05 …..xxxxx…..
Day 12 – 01/06 …..xxxxx…..
Day 13 – 01/07 …..xxxxx…..
Day 14 – 01/08 …..xxxxx…..
Day 15 – 01/09 …..xxxxx…..
Day 16 – 01/10 …..xxxxx…..
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating.
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: I will fill this in later with today's numbers
Day 9: Sun, 1/3:
Day 10: Mon, 1/4:
Day 11: Tues, 1/5:
Day 12: Wed, 1/6:
Day 13: Thurs, 1/7:
Day 14: Fri, 1/8:
Day 15: Sat, 1/9:
3rd Week Goal Weight: 136.2
3rd Week Actual Weight:
Excess Calories left over in the Green
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 One pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3:
Day 10: Mon, 1/4:
Day 11: Tues, 1/5:
Day 12: Wed, 1/6:
Day 13: Thurs, 1/7:
Day 14: Fri, 1/8:
Day 15: Sat, 1/9:
3rd Week Goal Weight: 159.x
3rd Week Actual Weight:3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 132.2
Day 1: 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 2: 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 3: 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 4: 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 5: 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 6: 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 7: 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 8: 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
3rd Week Weight -/+:3
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