100 DAYS OF WEIGHTING IN #7
Replies
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[/quote]
Icy trails are dangerous ... I don't run across that much down here. But the same result when "slippery when wet".
Take care of yourself! Do hiking sticks help? Cramp-ons ... do those clip to your boots?[/quote]
There is a little skiff of snow now covering up the ice so that you can't see it now. There was a program on the radio this morning about how many people are breaking bones this season on icy trails and streets. Glad that I am only banged up and not broken : - )
I bought some rubbers with studs in them yesterday that you put on your boots or shoes, but I think that I might maybe just count myself as lucky and stay off of the trails more. I am pretty sore.
More Fitness Marshall, less trails for me this week.2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
4th Week Weight -/+: -1.6
Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
Day 25 – 01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...too windy here in no. California!!!
Day 26 – 01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
Day 27 – 01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Day 28 – 01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
Day 29 – 01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
5th Week Weight -/+ -1.4
Day 30 – 01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
Day 31 – 01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
Day 32 – 01/26 -
Day 33 – 01/27 -
Day 34 – 01/28 -
Day 35 – 01/29 -
Day 36 – 01/30 -
Day 37 – 01/31 -
6th Week Weight -/+
Weight Loss in January -
Total Accumulated Weight Loss -2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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Thank you @Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12: 156.9
Day 19: Wed, 1/13 158.2
Day 20: Thurs, 1/14: 158.3
Day 21: Fri, 1/15: 157.6
Day 22: Sat, 1/16: 158.4
4th Week Goal Weight: 155.x
4th Week Actual Weight: 158.4
Day 23: Sun. 1/17: 157.4
Day 24: Mon. 1/18: 158.2
Day 25: Tues. 1/19: 159.0
Day 26: Wed. 1/20: 156.9
Day 27: Thurs.1/21: 156.9
Day 28: Fri. 1/22: 156.3
Day 29: Sat. 1/23: 157.5
5th Week Goal Weight: 155.x
5th Week Actual Weight: 157.5
Day 30: Sun. 1/24: 156.5
Day 31: Mon. 1/25: 156.6
Day 32: Tues. 1/26:
Day 33: Wed. 1/27:
Day 34: Thurs. 1/28:
Day 35: Fri. 1/29:
Day 36: Sat. 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
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100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.6
* Weight Loss for Challenge: 3.4
* Total Weight Loss: 35.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 30: Sun, 1/24: 209.3 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1705 cal, 82 net carbs, 2 rum & diet coke.
Day 31: Mon, 1/25: 210.3 @ fishing camp 🎣 Walked 3.6 miles, plank, fishing, 1942 cal, 132 net carbs, 2 vodka & diet tonic. WAKE UP!!! You are headed in the wrong direction. Giving in to old habits.
Quit eating all those chips, crackers, candy & more carbs in the form of waffles at breakfast, rice at lunch and more rice at dinner and skip happy hour (stick to water).
Day 32: Tues, 1/26: 209.3 @ fishing camp 🎣 Walk 2 miles, plank, fishing, 1356 cal, 36 net carbs, 1 rum & diet coke.
Day 33: Wed, 1/27:
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 208.x Shooting for my 15% goal
Seen 207.x two weeks in a row and seem to blow it on the weekends rising back up to 209.x by Sat. This week will be different!
6th Week Actual Weight:
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL
Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
Day 18: Tues, 1/12: 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF. I believe the stirfry with soy sauce that made me thirsty for water last night is cause for the bump.
Day 19: Wed, 1/13: 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine. Happy to see the 209 again from last mid week. Now to hang on to it over a weekend!
Day 20: Thurs, 1/14: 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
Day 21: Fri, 1/15: 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Unexpected dinner out Brandini’s lettuce wrap burger, no fries & Paco y Lola Albarino (dry white wine). Today’s calories are a result of still too much sugar free choc habit.
Nightly plank routine is so funny! DH & I on the floor with our standard poodle joining us for a plank minute break! All of us are enjoying it.
Day 22: Sat, 1/16: 209.3 Walk 3.3 + .6 miles, ⁉️1926 cal, 🔺116 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously.
4th Week Goal Weight: 208.x Shooting for my 15% goal
4th Week Actual Weight: 209.3 I let it slip away from me.
Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
Day 25: Tues, 1/19: 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
Day 26: Wed, 1/20: 208.4 Walked 3.7 + 1.2 miles, plank, 1707 cal, 46 net carbs, 2 glasses wine.
Day 27: Thurs, 1/21: 207.7 Walked 3 miles, bike, plank, 1533 cal, 125 net carbs, AF. 2nd time I’ve seen 207 at the end of the week. Can I make it stick?
Day 28: Fri, 1/22: 209.6 Walked 2.5 miles, bike, plank, 1424 cal, 95 net carbs, AF. Whoa way up! Pasta for lunch & pizza for dinner is not carb friendly.
NSV: Actually tucked my shirt into my jeans & wore a belt out this evening.
Day 29: Sat, 1/23: 209.6 @ fishing camp 🎣 Walked 3.6 miles, 1849 cal, 138 net carbs, 1 bourbon & 7up. Walked after long car ride. Snacking did me in. Brought my scale to the camp!
5th Week Goal Weight: 208.x Shooting for my 15% goal
Dipped down last week to 207.9. This time I need to make it stick
5th Week Actual Weight: 209.6 Well darn! I saw suck great numbers this week then I let my cravings get the better of me.2 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green
4th Week Goal Weight: 134.4
4th Week Actual Weight: 136.5
Excess Calories left over in the Green: 3778 - just enough to lose a pound
Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall. 539 in the Green
Day 26: Wed, 1/20: - 135.5 - I have moved all of my jobs from today to tomorrow. I am going to get out for a nice long walk/hike. Yesterday was incredibly windy with dust blowing everywhere when I tried to leave work for a small walk/break so I didn't spend any time outdoors. I had my 2 year physical early in the morning. Doc was pleased with my weight loss, but still needs me to lose more to bring my blood pressure further down and get me to a healthy body weight for my height. Working on it. Very slow. 526 in the Green
Day 27: Thurs, 1/21: 135.4 - Always happy to see a drop even if tiny. 368 in the Green
Day 28: Fri, 1/22: 136.9 : - ( 472 in the Green
Day 29: Sat, 1/23: 136.4 - 203 in the Green
5th Week Goal Weight: 135.3
5th Week Actual Weight: 136.4 - disappointed with this, but know that it is up to me.
Excess Calories left over in the Green - 3812 - enough to lose 1 pound
Day 30: Sun, 1/24: 138.1 - Argh. Wings last night must have been the culprit. I wasn't over my calories though. 1060 in the Green
Day 31: Mon, 1/25: 138.3 - Sodium? Lots of activity yesterday, I feel like the weight will drop back down over the next few days. 762 in the Green
Day 32: Tues, 1/26: 135.3 - Maybe just being so banged up was causing my body to hold on to weight? Very happy to see this.
Day 33: Wed, 1/27:
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 134.1
6th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.71 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Challenge SW: 167.4
Challenge GW: 156.4
Day 22: Sat, 1/16: 167.4
Day 23: Sun, 1/17: 168.2
Day 24: Mon, 1/18: 167.2
Day 25: Tue, 1/19: 168
Day 26: Wed, 1/20: 167.2
Day 27: Thu, 1/21: 167.2
Day 28: Fri, 1/22: 167.2
Week 4 Loss: -0.2
Day 29: Sat, 1/23: 166
Day 30: Sun, 1/24: 167
Day 31: Mon, 1/25: 166.4
Day 32: Tue, 1/26: 166.4
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
4th Week Weight -/+: -1.6
Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
Day 25 – 01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...too windy here in no. California!!!
Day 26 – 01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
Day 27 – 01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Day 28 – 01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
Day 29 – 01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
5th Week Weight -/+ -1.4
Day 30 – 01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
Day 31 – 01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
Day 32 – 01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins
Day 33 – 01/27 -
Day 34 – 01/28 -
Day 35 – 01/29 -
Day 36 – 01/30 -
Day 37 – 01/31 -
6th Week Weight -/+
Weight Loss in January -
Total Accumulated Weight Loss -3 -
1 -
Thank you, @Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12: 156.9
Day 19: Wed, 1/13 158.2
Day 20: Thurs, 1/14: 158.3
Day 21: Fri, 1/15: 157.6
Day 22: Sat, 1/16: 158.4
4th Week Goal Weight: 155.x
4th Week Actual Weight: 158.4
Day 23: Sun. 1/17: 157.4
Day 24: Mon. 1/18: 158.2
Day 25: Tues. 1/19: 159.0
Day 26: Wed. 1/20: 156.9
Day 27: Thurs.1/21: 156.9
Day 28: Fri. 1/22: 156.3
Day 29: Sat. 1/23: 157.5
5th Week Goal Weight: 155.x
5th Week Actual Weight: 157.5
Day 30: Sun. 1/24: 156.5
Day 31: Mon. 1/25: 156.6
Day 32: Tues. 1/26: 157.1 Must be water weight, have been under calorie budget.
Day 33: Wed. 1/27:
Day 34: Thurs. 1/28:
Day 35: Fri. 1/29:
Day 36: Sat. 1/30:
6th Week Goal Weight:
6th Week Actual Weight:3 -
Challenge SW: 167.4
Challenge GW: 156.4
Day 22: Sat, 1/16: 167.4
Day 23: Sun, 1/17: 168.2
Day 24: Mon, 1/18: 167.2
Day 25: Tue, 1/19: 168
Day 26: Wed, 1/20: 167.2
Day 27: Thu, 1/21: 167.2
Day 28: Fri, 1/22: 167.2
Week 4 Loss: -0.2
Day 29: Sat, 1/23: 166
Day 30: Sun, 1/24: 167
Day 31: Mon, 1/25: 166.4
Day 32: Tue, 1/26: 166.4
Day 33: Wed, 1/27: 165.8
3 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.6
* Weight Loss for Challenge: 3.4
* Total Weight Loss: 35.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 30: Sun, 1/24: 209.3 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1705 cal, 82 net carbs, 2 rum & diet coke.
Day 31: Mon, 1/25: 210.3 @ fishing camp 🎣 Walked 3.6 miles, plank, fishing, 1942 cal, 132 net carbs, 2 vodka & diet tonic. WAKE UP!!! You are headed in the wrong direction. Giving in to old habits. Quit eating all those chips, crackers, candy & more carbs in the form of waffles at breakfast, rice at lunch and more rice at dinner and skip happy hour (stick to water).
Day 32: Tues, 1/26: 209.3 @ fishing camp 🎣 Walk 2 miles, plank, fishing, 1356 cal, 36 net carbs, 1 rum & diet coke.
Day 33: Wed, 1/27: 209.7 Walked 1.3 miles, 2502 cal, 124 net carbs, 2 glasses wine. Long drive home in the morning and then I was in a funk, depressed, gloomy for the rest of the afternoon. Basically threw in the towel with McDonalds for breakfast, Popeyes for lunch, and rice & gravy at dinner. Today is a new day!
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 208.x Shooting for my 15% goal
Seen 207.x two weeks in a row and seem to blow it on the weekends rising back up to 209.x by Sat. This week will be different!
6th Week Actual Weight:1 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green
4th Week Goal Weight: 134.4
4th Week Actual Weight: 136.5
Excess Calories left over in the Green: 3778 - just enough to lose a pound
Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall. 539 in the Green
Day 26: Wed, 1/20: - 135.5 - I have moved all of my jobs from today to tomorrow. I am going to get out for a nice long walk/hike. Yesterday was incredibly windy with dust blowing everywhere when I tried to leave work for a small walk/break so I didn't spend any time outdoors. I had my 2 year physical early in the morning. Doc was pleased with my weight loss, but still needs me to lose more to bring my blood pressure further down and get me to a healthy body weight for my height. Working on it. Very slow. 526 in the Green
Day 27: Thurs, 1/21: 135.4 - Always happy to see a drop even if tiny. 368 in the Green
Day 28: Fri, 1/22: 136.9 : - ( 472 in the Green
Day 29: Sat, 1/23: 136.4 - 203 in the Green
5th Week Goal Weight: 135.3
5th Week Actual Weight: 136.4 - disappointed with this, but know that it is up to me.
Excess Calories left over in the Green - 3812 - enough to lose 1 pound
Day 30: Sun, 1/24: 138.1 - Argh. Wings last night must have been the culprit. I wasn't over my calories though. 1060 in the Green
Day 31: Mon, 1/25: 138.3 - Sodium? Lots of activity yesterday, I feel like the weight will drop back down over the next few days. 762 in the Green
Day 32: Tues, 1/26: 135.3 - Maybe just being so banged up was causing my body to hold on to weight? Very happy to see this. 703 in the Green
Day 33: Wed, 1/27: 135.2 - Very busy work week, prepping my meals ahead of time so that I don't grab something "bad".
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 134.1
6th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
Thank you,@Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12: 156.9
Day 19: Wed, 1/13 158.2
Day 20: Thurs, 1/14: 158.3
Day 21: Fri, 1/15: 157.6
Day 22: Sat, 1/16: 158.4
4th Week Goal Weight: 155.x
4th Week Actual Weight: 158.4
Day 23: Sun. 1/17: 157.4
Day 24: Mon. 1/18: 158.2
Day 25: Tues. 1/19: 159.0
Day 26: Wed. 1/20: 156.9
Day 27: Thurs.1/21: 156.9
Day 28: Fri. 1/22: 156.3
Day 29: Sat. 1/23: 157.5
5th Week Goal Weight: 155.x
5th Week Actual Weight: 157.5
Day 30: Sun. 1/24: 156.5
Day 31: Mon. 1/25: 156.6
Day 32: Tues. 1/26: 157.1 Must be water weight, have been under calorie budget.
Day 33: Wed. 1/27: 155.1
Day 34: Thurs. 1/28:
Day 35: Fri. 1/29:
Day 36: Sat. 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
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3 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..206.6….. I hope to make better choices today.
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
4th Week Weight -/+: -1.6
Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
Day 25 – 01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...too windy here in no. California!!!
Day 26 – 01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
Day 27 – 01/21 - 145.0 at 6:00 a.m. ...3.75 miles in 67 mins
Day 28 – 01/22 - 145.2 at 6:00 a.m. ...60 min workout w/trainer
Day 29 – 01/23 - 143.6 at 7:30 a.m. ...4.61 miles in 91 mins
5th Week Weight -/+ -1.4
Day 30 – 01/24 - 142.6 at 7:45 a.m. ...4.48 miles in 92 mins
Day 31 – 01/25 - 144.4 at 5:30 a.m. ...60 min workout w/trainer
Day 32 – 01/26 - 144.2 at 5:30 a.m. ...3.03 miles in 60 mins
Day 33 – 01/27 - 143.4 at 5:30 a.m. ...60 min workout w/trainer...no walking...wind and rain storm!!
Day 34 – 01/28 -
Day 35 – 01/29 -
Day 36 – 01/30 -
Day 37 – 01/31 -
6th Week Weight -/+
Weight Loss in January -
Total Accumulated Weight Loss -3 -
Is anyone getting the msg..."Your comment will appear after it has been approved" before your post appears?? It too a few mins before my above post was posted...this happened yesterday too.
Chris0 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.6
* Weight Loss for Challenge: 3.4
* Total Weight Loss: 35.4
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 30: Sun, 1/24: 209.3 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1705 cal, 82 net carbs, 2 rum & diet coke.
Day 31: Mon, 1/25: 210.3 @ fishing camp 🎣 Walked 3.6 miles, plank, fishing, 1942 cal, 132 net carbs, 2 vodka & diet tonic. WAKE UP!!! You are headed in the wrong direction. Giving in to old habits. Quit eating all those chips, crackers, candy & more carbs in the form of waffles at breakfast, rice at lunch and more rice at dinner and skip happy hour (stick to water).
Day 32: Tues, 1/26: 209.3 @ fishing camp 🎣 Walk 2 miles, plank, fishing, 1356 cal, 36 net carbs, 1 rum & diet coke.
Day 33: Wed, 1/27: 209.7 Walked 1.3 miles, 2502 cal, 124 net carbs, 2 glasses wine. Long drive home in the morning and then I was in a funk, depressed, gloomy for the rest of the afternoon. Basically threw in the towel with McDonalds for breakfast, Popeyes for lunch, and rice & gravy at dinner. Today is a new day!
Day 34: Thurs, 1/28: 208.0 Walked 4 + 2.4 miles, plank, 1708 cal, 68 net carbs, AF.
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 208.x Shooting for my 15% goal
Seen 207.x two weeks in a row and seem to blow it on the weekends rising back up to 209.x by Sat. This week will be different!
6th Week Actual Weight:
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL
Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
Day 18: Tues, 1/12: 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF. I believe the stirfry with soy sauce that made me thirsty for water last night is cause for the bump.
Day 19: Wed, 1/13: 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine. Happy to see the 209 again from last mid week. Now to hang on to it over a weekend!
Day 20: Thurs, 1/14: 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
Day 21: Fri, 1/15: 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Unexpected dinner out Brandini’s lettuce wrap burger, no fries & Paco y Lola Albarino (dry white wine). Today’s calories are a result of still too much sugar free choc habit.
Nightly plank routine is so funny! DH & I on the floor with our standard poodle joining us for a plank minute break! All of us are enjoying it.
Day 22: Sat, 1/16: 209.3 Walk 3.3 + .6 miles, ⁉️1926 cal, 🔺116 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously.
4th Week Goal Weight: 208.x Shooting for my 15% goal
4th Week Actual Weight: 209.3 I let it slip away from me.
Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
Day 25: Tues, 1/19: 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
Day 26: Wed, 1/20: 208.4 Walked 3.7 + 1.2 miles, plank, 1707 cal, 46 net carbs, 2 glasses wine.
Day 27: Thurs, 1/21: 207.7 Walked 3 miles, bike, plank, 1533 cal, 125 net carbs, AF. 2nd time I’ve seen 207 at the end of the week. Can I make it stick?
Day 28: Fri, 1/22: 209.6 Walked 2.5 miles, bike, plank, 1424 cal, 95 net carbs, AF. Whoa way up! Pasta for lunch & pizza for dinner is not carb friendly.
NSV: Actually tucked my shirt into my jeans & wore a belt out this evening.
Day 29: Sat, 1/23: 209.6 @ fishing camp 🎣 Walked 3.6 miles, 1849 cal, 138 net carbs, 1 bourbon & 7up. Walked after long car ride. Snacking did me in. Brought my scale to the camp!
5th Week Goal Weight: 208.x Shooting for my 15% goal
Dipped down last week to 207.9. This time I need to make it stick
5th Week Actual Weight: 209.6 Well darn! I saw suck great numbers this week then I let my cravings get the better of me.2 -
Is anyone getting the msg..."Your comment will appear after it has been approved" before your post appears?? It too a few mins before my above post was posted...this happened yesterday too.
Chris
No I've not seen that comment. But last week when I tried to include a heart emoji it "errored" and did not post twice and dropped me back to food journal and out of community. I took the heart out and it went through.2 -
Challenge SW: 167.4
Challenge GW: 156.4
Day 22: Sat, 1/16: 167.4
Day 23: Sun, 1/17: 168.2
Day 24: Mon, 1/18: 167.2
Day 25: Tue, 1/19: 168
Day 26: Wed, 1/20: 167.2
Day 27: Thu, 1/21: 167.2
Day 28: Fri, 1/22: 167.2
Week 4 Loss: -0.2
Day 29: Sat, 1/23: 166
Day 30: Sun, 1/24: 167
Day 31: Mon, 1/25: 166.4
Day 32: Tue, 1/26: 166.4
Day 33: Wed, 1/27: 165.8
Day 34: Thu, 1/28: 165.2
2 -
-
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green
4th Week Goal Weight: 134.4
4th Week Actual Weight: 136.5
Excess Calories left over in the Green: 3778 - just enough to lose a pound
Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall. 539 in the Green
Day 26: Wed, 1/20: - 135.5 - I have moved all of my jobs from today to tomorrow. I am going to get out for a nice long walk/hike. Yesterday was incredibly windy with dust blowing everywhere when I tried to leave work for a small walk/break so I didn't spend any time outdoors. I had my 2 year physical early in the morning. Doc was pleased with my weight loss, but still needs me to lose more to bring my blood pressure further down and get me to a healthy body weight for my height. Working on it. Very slow. 526 in the Green
Day 27: Thurs, 1/21: 135.4 - Always happy to see a drop even if tiny. 368 in the Green
Day 28: Fri, 1/22: 136.9 : - ( 472 in the Green
Day 29: Sat, 1/23: 136.4 - 203 in the Green
5th Week Goal Weight: 135.3
5th Week Actual Weight: 136.4 - disappointed with this, but know that it is up to me.
Excess Calories left over in the Green - 3812 - enough to lose 1 pound
Day 30: Sun, 1/24: 138.1 - Argh. Wings last night must have been the culprit. I wasn't over my calories though. 1060 in the Green
Day 31: Mon, 1/25: 138.3 - Sodium? Lots of activity yesterday, I feel like the weight will drop back down over the next few days. 762 in the Green
Day 32: Tues, 1/26: 135.3 - Maybe just being so banged up was causing my body to hold on to weight? Very happy to see this. 703 in the Green
Day 33: Wed, 1/27: 135.2 - Very busy work week, prepping my meals ahead of time so that I don't grab something "bad". 799 in the Green
Day 34: Thurs, 1/28: - 135.2 - Worked a super long day yesterday, I didn't get home until after midnight, but had to eat because I hadn't had anything since the morning. I thought that my weight would reflect the late eating and tiny amount of sleep. Glad that it didn't.
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight: 134.5
6th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
Lilylady3k wrote: »Is anyone getting the msg..."Your comment will appear after it has been approved" before your post appears?? It too a few mins before my above post was posted...this happened yesterday too.
Chris
No I've not seen that comment. But last week when I tried to include a heart emoji it "errored" and did not post twice and dropped me back to food journal and out of community. I took the heart out and it went through.
After I got the message I went to "My Home" and was dropped out!! Had to sign in again...lost all my days posted... Luckily, I have a friend that helped me get my days back. Crazy!
Chris2 -
dawnbgethealthy wrote: »
Good idea. I looked yesterday to see if there was a conversation thread about it but there wasn't.
Chris1 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..206.6….. I hope to make better choices today.
Day 33 – 01/27 …..207.6….. I need potty duty and more exercise, both of which is proving impossible.
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..206.6….. I hope to make better choices today.
Day 33 – 01/27 …..207.6….. I need potty duty and more exercise, both of which is proving impossible.
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..206.6….. I hope to make better choices today.
Day 33 – 01/27 …..207.6….. I need potty duty and more exercise, both of which is proving impossible.
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Thank you, @Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12: 156.9
Day 19: Wed, 1/13 158.2
Day 20: Thurs, 1/14: 158.3
Day 21: Fri, 1/15: 157.6
Day 22: Sat, 1/16: 158.4
4th Week Goal Weight: 155.x
4th Week Actual Weight: 158.4
Day 23: Sun. 1/17: 157.4
Day 24: Mon. 1/18: 158.2
Day 25: Tues. 1/19: 159.0
Day 26: Wed. 1/20: 156.9
Day 27: Thurs.1/21: 156.9
Day 28: Fri. 1/22: 156.3
Day 29: Sat. 1/23: 157.5
5th Week Goal Weight: 155.x
5th Week Actual Weight: 157.5
Day 30: Sun. 1/24: 156.5
Day 31: Mon. 1/25: 156.6
Day 32: Tues. 1/26: 157.1 Must be water weight, have been under calorie budget.
Day 33: Wed. 1/27: 155.1
Day 34: Thurs. 1/28: 154.0
Day 35: Fri. 1/29:
Day 36: Sat. 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
[url="[url=https://www.tickerfactory.com/weight-loss/whrwLbX/][img]https://www.tickerfactory.com/ezt/t/whrwLbX/weight.png[/img][/url]"][/url]
3 -
Sorry mine posted so many times. I had trouble this morning. It just wouldn't go through to post. Apparently I tried 3 times. LOL. All 3 posted later. This may be related to the trouble that Chris has been having too.1
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![https://www.tickerfactory.com/weight-loss/whrwLbX/][img]https://www.tickerfactory.com/ezt/t/whrwLbX/weight.png[/img][/url]"][/url]](https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https%3A%2F%2Fwww.tickerfactory.com%2Fweight-loss%2FwhrwLbX%2F%5D%5Bimg%5Dhttps%3A%2F%2Fwww.tickerfactory.com%2Fezt%2Ft%2FwhrwLbX%2Fweight.png%5B%2Fimg%5D%5B%2Furl%5D%22%5D%5B%2Furl%5D){kind=link}
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