Hello

toylady13
toylady13 Posts: 1 Member
in Introduce Yourself
Hi I am new and do not know what I am doing. I have joined WW many times. I have about 10-15lbs I'd like to loose and it is just plain hard. I am looking forward to learning how to work the website.

Replies

  • smacee72
    smacee72 Posts: 2 Member
    Best of luck. My journey starts tomorrow. Looking to get my health back and that spring in my step! 25 lbs by 5/31
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Welcome! This is a great tool for weight loss. Have you done the guided setup yet? If not, start there. With only 10-15 pounds to lose, you should choose 0.5 lb loss per week.

    The setup will give you a calorie target. Then log your food, honestly and accurately. A food scale can help with that. Log your exercise too, and eat back a portion of those calories, too.

    It’s simple, but not always easy!

    What other questions do you have?

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