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dancinbythemoon
dancinbythemoon Posts: 5 Member
edited December 2024 in Introduce Yourself
Looking to lose my "COVID 15" and start a healthier lifestyle. Never really went on a diet much before - hoping this will help.

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  • AnnPT77
    AnnPT77 Posts: 37,375 Community Helper
    Welcome to MFP!

    I've been here a while (with some success) and think that the simpler we keep things, the easier it is to stick with it. Just getting a calorie goal from MFP, logging what one eats, sticking with it for a few weeks to average out results, and then adjusting if needed: That can really work. Fancy rules-oriented "diets" are optional, useful if they help a person, but a non-essential complication if they make things tougher.

    Wishing you much success!
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