jeschepp wrote: »
Made it my two days back in office woot woot! It went better than expected, and I actually really enjoyed parts of it. But also, I'm happy to be back working from home until next Tuesday. I have laundry mountains to do and it will help to be at home to change out the loads. Gorgeous sunset today for my (indoor) bike. I'll try to post a photo. Happy hump day all!@PackerFanInGB I just switched from a FitBit to an AppleWatch and I have the same issue. You have to meet a certain threshold for it to automatically count which sucks, especially when you’re starting slow. Go into the Workout app and pick the closest option to the exercise you're doing, click Start and then the red X when you’re done. That works better for me.
teigansdad wrote: »
Man I’m really floundering... I’ve been good (for the most part) with exercise, I’d give my self a C- since January as far as eating/nutritional goals, maybe trending just above that but not good enough for a C in the last two weeks.
Oh well just laying that out there.
Stay Under caloric goals
Zwift ride tonight
Pull ups & resistance circuit
No booze or beer
mytime6630 wrote: »
@Bex953172 so many posts to respond to from you! I love the mirror .. whatever color you decide it will look great. And what happened to Baby Casey!!! Can she really be 3 .. OMG!!! How the years have gone. And she has blond hair?? From what I remember from her baby pictures ... didn't she have tons of really dark hair? I love the walk pictures you posted today also ... so peaceful and beautiful! Your little girls and beautiful little girls, and Ash looks like a nice man! Good looking guy you have there!
Your mental health affects so much .. I am glad that you took 2 months to work on that. I find that for me, excercise is the best thing for my mental health.
ZizzyBumble wrote: »
Wednesday 3 March
Stay in the green 😊
5 fruit and veg 😊
Fitbit exercise 😊
Weigh 😊 trend ↔️
☁️☁️☁️ The beautiful weather has gone, it’s cloudy today but no rain. ☁️☁️☁️
littleblackskirt wrote: »
JFT Wednesday 3rd March
Log everything Forced myself to keep logging, even though it wasn't good
Stay in the green just wasn't going to happen when I couldn't move about much, 1660 calories
Back exercises no
Walk. It's really cold today! no
Tidy away all the papers I left lying last night yes
Gratitude with a bit of gritted teeth lol...I'm grateful my bank tries it's best to stop customers being scammed and losing money, even if it did take me almost 2 hours on the phone to prove I wasn't scamming myself
Snowflake1968 wrote: »
@littleblackskirt - it must feel great to have some of the paperwork finished for you Dad's estate, are you seeing a light at the end of the tunnel?
MLHC1 wrote: »
JFT Wednesday 03/03/2021
✅Mini-AM Errands (Grocery pick-up & bank)
✅Attend Chem 4314 in-person
✅Mini-PM Errands (mailbox & delivery ZC pens)
✅Elliptical 30 min session
✅Yoga 45 min session
✅BBL DVD 20 min session
✅Enjoy my children's personalities
✅Be kind and patient
✅Make Spaghetti for Dinner 😊
✅Youth Church Night
❌Start Chem 3308 Exam Note Cards!!!!⭐➡️ spent time on the phone w/ hubby who has been out of town for more than 30 days 😔
☑Maintain reasonable calories➡️ Technically still in the green according to MFP but I do not like to eat back my exercise calories; yesterday I had a drop in my blood sugar so I had a PBJ to correct it. But hey, those things happen, Lol 🤣
(When anxiety hits, drink stress tea before grabbing a snack!!)
mytime6630 wrote: »
10 Clever Ways to Stop Eating Late at Night
Identify the Cause. Some people eat most of their food late in the evening or during the night. ...
Identify Your Triggers. ...
Use a Routine. ...
Plan Your Meals. ...
Seek Emotional Support. ...
Eat Regularly Throughout the Day. ...
Include Protein at Every Meal.
Things I need to work on even more each evening!
PackerFanInGB wrote: »
JFT Goals 3/3/2021:
1. Drink 64 oz water.
2. 30-minute walk with dog.
3. Do the next No BS course module online.
4. 24H Plan and Assess.
6. Errands/To-Do's: *Taxes *Mail Marge's package *JoAnne's for 3 yds fabric *Walmart run for Rx and few other items *Rx @ Holmgren office
7. 15 minutes self-care
8. 15 minutes of self improvement research (stealing this idea from WellingTx )
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