Going from photo 1 to 2 in 2021, possible?

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  • springlering62
    springlering62 Posts: 7,428 Member
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    The nice thing is, if you do start feeling like stick man, you can settle in at maintenance for a while, while considering your next step. The only person pushing you, is you. I know I forget that, sometimes.

    Can be a plus and a minus.
  • springlering62
    springlering62 Posts: 7,428 Member
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    Have you spoken with a trainer and/or dietician (if you’re in the US, dieticians are certified, anyone can call themselves a “nutritionist” without any education)?

    I reached a point a month or two ago where I was too low. I did look like stick man- but didn’t realize it til my trainer took some very deliberate photos showing just how thin I’d gotten.

    I’ve intentionally put five pounds back on. I look and feel 100% better. My muscles are showing much, much better at this weight.

    It may not be so much a matter of continuing to lose weight as needing to shake up your routine to make those little guys “pop”.

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