30 pound weight loss testimonials

daisydoll81

I am 163and hoping to lose 30 pounds by May. Anyone with similar goals that you have reached?

callsitlikeiseeit

you didnt gain the weight quickly, dont expect to lose it quickly.

i lost 130 pounds 5 years ago and gained back 50 over the past 2 years.

be kind to yourself, try not to jump in too quickly, or you'll burn out quickly, set small, achievable goals instead of a larger goal and, again... be kind to yourself!

good luck!

AnnPT77

I'm a big fan of focusing on the process, and making it enjoyable/sustainable, not worrying too much about end dates. After all, for me the point was not just to reach a healthy weight, but to stay there long term: That has no end date! (I'm now in year 5 of maintaining a healthy weight, after losing from obese to a healthy weight back in 2015 - 50+ pounds lost, at age 59/60, after literally decades of obesity, most of my adult life.)

If you enjoy seeing success stories for inspiration, there are a bunch of them over in the "Success Stories" part of the forum. Here's a direct link:

https://community.myfitnesspal.com/en/categories/success-stories

A couple of threads that were (and still are) really inspiring to me are these:

https://community.myfitnesspal.com/en/discussion/1167854/photo-only-success-stories/p1
https://community.myfitnesspal.com/en/discussion/1275030/whats-your-most-recent-nsv/p1

Also, if you look in the "Most Helpful Posts" area under Success Stories, you'll find a list of posts that other MFP users nominated as being the most inspiring/useful stories that had been posted.

Wishing you much success with MFP!

eggharborme

daisydoll81 wrote: »

I am 163and hoping to lose 30 pounds by May. Anyone with similar goals that you have reached?

My goal is same - 30 lbs by May 1 - we can do that!

daisydoll81

Thank you, all!

springlering62

Oh wow, countless of us. If you need motivation (with photos, natch) head over to the success stories threads.

If that doesn’t light your fire.......