Day 1 of 365. Find all your support right here!

hayleywarnken12

Day 1 of 365.
Starting completely over.
Let’s start the new year healthy and a new version of our self’s.
Hayley.
Height: 5’2”
Current weight 170lbs.
Goal weight by May: 125lbs.
17 weeks to lose 45lbs.
Let’s do it! Who’s starting with me?
This thread is a thread to post your starting weight : to gain support of people who will watch your daily logs and get on you if they notice you start to slip. To post weekly weight loss accomplishments, and monthly progress pictures! To support and encourage one another!
Let’s go!

quiksylver296

Sweet. What changes are you making to your current lifestyle to create weight loss?

hayleywarnken12

@quiksylver296 - healthy eating, calorie counting & being more active

callsitlikeiseeit

45 pounds in 17 weeks is unrealistic.

even if you only lose 17 pounds in 17 weeks (which is far more realistic and attainable), that is a REMARKABLE achievement!

hayleywarnken12

@callsitlikeiseeit the first time I went through this change I lost 31lbs in 14 weeks. Tracked my progress daily & took pictures. Unfortunately I got there and didn’t stick with tracking went back to eating fast food 3 times a day daily. And I’m back to square one. I’ve done it once & I’ll be sure to do it again!

Eat enough, in moderation & sustain yourself. ❤️