Another Year.. A NEW you

tara_mcconnell
tara_mcconnell Posts: 16 Member
in Motivation and Support
I am looking for FRIENDS to share motivation, inspiration and support. 2020 was a struggle for EVERYONE! Let's make 2021 a year for new friendships, new supporters and Better yet a NEW YOU.... if you truly want or need an accountability partner or partners FEEL FREE TO ADD ME! I will ADD you back. I am in need of checkins (preferably daily) however I realize that may be unrealistic at times so I will settle for weekly :)

If this is too much for you that is fine, not hard feelings and I will still add you. If you are serious about daily/weekly checkins please let me know by sending me a message.

Happy New Year :)
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Replies

  • TxTiffani
    TxTiffani Posts: 799 Member
    Hi! I am a 38f with 40lbs to lose (38 now😉) I’ve started more times than I can count. This time feels different though. I’ve made goals, have a visual chart, got beach body on demand so I have home workouts I can do each morning, and my husband has rewards picked out for each 10lb mark. I feel like this is my year! I’d love to be part of some kind of accountability group.

    What are your goals?

    I’ll add you as a friend!
  • tara_mcconnell
    tara_mcconnell Posts: 16 Member
    Hi Tiffani!
    Thanks for the add :)
    I have 30 pounds I would like to lose. I have done EVERYTHING..... I used to be a BB coach so I am very familiar with the works outs. I have done walking 5-8 miles daily, weightlifting, pound, I even started running. I was very successful at it; however, a knee injury has set me back. I am currently doing a stationary bike daily 3-5 miles. Eating has been a bit better than before the holidays so that is a plus.
    I am looking for someone to be able to check in with and keep accountable!
  • TxTiffani
    TxTiffani Posts: 799 Member
    I’m on daily, and would love to check in! I’m sticking to 1200 calories, but mostly because I’m so short😉
  • beachandwavesmfp
    beachandwavesmfp Posts: 23 Member
    Hi! My goal is 1200 as well... :)
  • springlering62
    springlering62 Posts: 8,681 Member
    Hi. Hate to be Debbie Downer here because I know how enthusiastic I was when I started.

    1200 is the very minimum MFP will recommend for weight loss, and that’s only for ladies who are very short. Anything less can be dangerous to your health and is not recommended. Under eating can result in hair loss, fatigue, heart problems and more.

    Not to mention, 1200 can be grueling, cause binges, cutting, binges and eventual quitting.

    Have you put your height and weight into the calculator ? What did it suggest?

    Be kind to yourself. Unless you have a substantial amount of weight to lose, choose a reasonable rate of loss. 2 pounds a week sounds awesome, but is difficult.

    Weight loss requires patience, application, determination, and most of all, kindness- to yourself.

    Please consider choosing a lower rate of loss to give yourself more calories to play with when starting out.

    If you are within 20 pounds of your goal, those will be the slowest and trickiest ones to get off. You’ll probably want to shoot for half a pound a week or less.

    Weight loss is not a race. In my case it took
    30+ years to put on a hundred pounds. Expecting it to all come off in a few months is setting yourself up for failure.

    OTOH, used as intended, you will be singing the praises of MFP as the weight sheds, I promise!

    Best wishes for much success!!!!! Hope to see your ravishing before and after photos over on Success Stories!

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

    http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

    https://community.myfitnesspal.com/en/discussion/10761904/under-1200-for-weight-loss/p1
  • TxTiffani
    TxTiffani Posts: 799 Member
    edited January 2021
    @springlering62 you lost 100lbs?! You look amazing in your profile pic!!

    I am 5’0 with 40lbs to lose. I know a lot of people that drop to 1200 seem to be much taller, but the caloric needs for a super shortie like me are very low. As I improve my fitness level I plan to exercise even more and eat back those calories as well:)
  • springlering62
    springlering62 Posts: 8,681 Member
    Don’t know whether to like, hug, or mark inspired, lol. It’s such a pleasure to see someone starting out mindfully!!!!

    Thank you! I lost 93 on a good day. 😊 I was underweight for years so no need to punish myself with those last few pounds.

    Btw, weight training has been super helpful with getting a girly shape again, and I credit it with keeping my skin comparatively tight, too. If you have any inclinations in that direction, the consensus of most the ladies here who have is,”wish I’d started it earlier”.

    https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1

    I never thought I’d love weights (or challenges, for that matter) but weights are a lot of fun, and challenging.
  • TxTiffani
    TxTiffani Posts: 799 Member
    I am so incredibly out of shape, but I’m starting with home workouts and as I’m able to handle more I’d like to expand my workouts. With small children and a budget I’m not able to do an actual gym at this point but maybe can add some hand weights:) I definitely want to change my shape as I lose, and unlike all the other times I’m looking at it more long term. My grandma is so frail and can barely get around and I want to age more gracefully with keeping my muscles strong
  • TxTiffani
    TxTiffani Posts: 799 Member
    @tara_mcconnell how are you doing so far? Sticking to plan? I’ve been staying on plan with my calorie goals and finished day 6 of 21 day fix this morning💪🏻😜 Honestly I have to modify most exercises so far but I keep moving and know that my fitness will improve and I’ll be able to do this next go around hopefully without having to modify as much or any maybe:)
  • springlering62
    springlering62 Posts: 8,681 Member
    TxTiffani wrote: »
    @tara_mcconnell how are you doing so far? Sticking to plan? I’ve been staying on plan with my calorie goals and finished day 6 of 21 day fix this morning💪🏻😜 Honestly I have to modify most exercises so far but I keep moving and know that my fitness will improve and I’ll be able to do this next go around hopefully without having to modify as much or any maybe:)

    The first time I did a hot yoga class, I was grateful my copious tears could pass for sweat.

    The first time I did a Pilates class I wanted to curl up in a ball and hide, I was so angry and embarrassed about not being able to keep up.

    It does get better.

    The workout isn’t hard. It’s going back the second time that’s hard.

  • TxTiffani
    TxTiffani Posts: 799 Member
    @springlering62 this whole first week I’ve been pretty upset with myself for letting me get so out of shape🙈 today was easier though...I still had to modify but I’m not as sore as I was the first few days and I can get up and down our stairs without tears LOL
  • springlering62
    springlering62 Posts: 8,681 Member
    @TxTiffani

    Oh sweetie, we’ve all been there done that!!!!!

    This, too, shall pass. Just keep reminding yourself!

    And BTW, don’t forget, soreness like that will cause instant water weight to show up on the scale, as your body rushes water to the parts that need repair . Have faith in yourself!
  • tara_mcconnell
    tara_mcconnell Posts: 16 Member
    I am doing okay...... I feel like I am not eating enough some days and I am struggling with that. I am doing my bike everyday at least 30 minutes- most days one hour. How is everyone?
  • Suedexter
    Suedexter Posts: 10 Member
    Hi
    Feel free to add me to the group. I'm 5 2 with 35 lbs to lose. Just starting out. Bought an exercise bike as haven't been able to do gym in lockdown. Need to get into habit of using it every day - always seem to busy!
  • TxTiffani
    TxTiffani Posts: 799 Member
    Welcome @Suedexter! I’ve been riding my exercise bike for my exercise as well. I’m 5’0 with 37 lbs to lose. We’ve got this!

    @tara_mcconnell ive been staying within 1000-1200 cals each day and feeling pretty good on it. As a very short female I feel like it’s ok to dip a little below the 1200. If you’re trying to get in more calories try nut butters, real butter, nuts for snacks, full fat dressings...that should bump it up a bit without adding to your fullness
  • tara_mcconnell
    tara_mcconnell Posts: 16 Member
    Thank you! I am down 4 pounds since the 1st .... even losing 4 pounds a month. I will be stoked
  • TxTiffani
    TxTiffani Posts: 799 Member
    @tara_mcconnell thats a great loss! I’m sticking to the plan but losing a little slower than expected and have lost a little over 2lbs so far this month. But, as long as I know I’m sticking to my cals and getting in exercise I’m just going to trust the process🤷🏼‍♀️
  • ihilbert3389
    ihilbert3389 Posts: 2 Member
    Hi all! I love how supportive this thread is. I’m 5’2” and was also given a 1200 calorie goal by the calculator. I’ve been struggling reaching my calorie goal and typically fall between 1000 a 1200 calories. By transitioning to eating more whole and healthy foods, the calories don’t seem to add up as quickly as I feel like they should. Has anyone else run into this issue?
  • TxTiffani
    TxTiffani Posts: 799 Member
    Welcome, @ihilbert3389 ! Yes, I find I am way less hungry if I’m eating healthy Whole Foods because you definitely get more bang for your buck!
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Hey everyone I'm Crystal. I could sure use some extra motivation and support. I started here in 2018 and lost around 30 lbs and was at goal weight. A lot has happened between now and then, some heartache and of course covid last year so I kind of gave up. I gained back 20 lbs so I'm looking to lose that again! The bad thing is, I know how to lose it because I've done it before, it's just having the motivation to stick with it.
  • TxTiffani
    TxTiffani Posts: 799 Member
    Hi @Sweetzyd I have lost a good chunk and gained it back a couple different times and I am determined to learn to maintain this time around! I will send you a friend request. I track daily and try to get in some exercise on my exercise bike throughout the week. I think we have to be committed rather than to rely on motivation as it’s super easy to lose motivation but if you’re committed to certain things (tracking calories, 30min of exercise etc) you just keep trucking whether or not you feel like it, because you committed to it👍🏻
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    @TxTiffani I agree 100%! I'm determined myself this time too, I have got to do this and stick with it. Thanks for the reply and FR, I look forward to supporting each other 💜
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Just checking in to see how everyone is doing! I've lost 2lbs as of Monday last week. Really determined to get this weight off and myself healthy again!
  • TxTiffani
    TxTiffani Posts: 799 Member
    Woohoo for your loss!
    Doing good overall. Lost 6lbs in Jan and for a shortie that can’t have an insane deficit I suppose that’s pretty good. I did have a bingey day 2 days ago so my scale weight is up, but I got right back on track yesterday and exercised and ate better so I’m sure my weight will be back on track in no time.
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    @TxTiffani a 6lb in a month is great! Happy for you :smile: I'm sure you'll get the temporary gain off in no time.
  • gfinley49
    gfinley49 Posts: 11 Member
    Hello to this group, I would enjoy being included here -- this is my 3rd rodeo on MFP. What a vicious cycle! Have 25-30 lbs to lose (again!). I've been working at home since last March when COVID arrived, eating habits flopped and of course had to cancel the gym membership. Bought a treadmill and a couple other things so here we go!
  • TxTiffani
    TxTiffani Posts: 799 Member
    @gfinley49 welcome! I too have lost weight a couple of times :neutral: This time I am determined to get it off AND learn to maintain :smile: I will add you as a friend. My diary is open, although I’m a very short female 5’1 with 35 more lbs to lose so it’s around 1000-1200 most days and may not be helpful :wink:
  • gfinley49
    gfinley49 Posts: 11 Member
    @TxTiffani thank you! We are in similar situations :) I am 5'3 and am set at 1100-1200 per day. Looking forward to keeping motivated with you and others :)
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    @gfinley49 Good to have another supporter here :smile:. My goals are similar too, I'm 5'3 1/2 and trying to stay 1100-1300/day. Wanting to lose about 20 lbs. We can all do this!
  • TxTiffani
    TxTiffani Posts: 799 Member
    Little NSV...the scales been up a couple days due to a weak day where I went 400cals over and I had the thought “if the scale’s not going in the right direction even when I’m eating less and moving more then I may as well eat whatever the heck I want!” BUT I didn’t! I told myself to hang in there and have another day on plan and if I keep doing the right things then the scale will eventually reflect it again💪🏻 I exercised and ate within my calories. A little proud and wanted to share with some like minded gals☺️

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