Calorie Déficit

dietdivamandy2017
dietdivamandy2017 Posts: 3 Member
edited January 3 in Introduce Yourself
Hi just starting calorie counting and confused as to why I have -103 calories when I've not had all my allowance, can someone help please z

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    If you have a tracker connected you may not have been as active as you're set to and MFP will adjust your calorie allowance so you're not over eating.

    For example if you were set to Lightly Active that accounts for around 5000 steps per day, if you had a Sunday lie in and didn't do much in the way of steps in the morning, compared to normal it might estimate that you're only going to get 3000 done by end of day.
  • mtaratoot
    mtaratoot Posts: 14,426 Member
    Your food diary is closed, so it's hard to say what's going on.

    It seems if your remaining calories are negative, you've eaten more than what you set your goal for.
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