Just starting again

dietdivamandy2017

Hi everyone, tried every diet going and failed so now trying calorie counting. Wish me luck feel free to add me I need motivation x

hikingferal

I'm the same. Used my fitness Pal before and just re downloaded it. It's a really good way to continue eating what you already do and still lose weight. Then you can start to think about improving what your eating health wise.

MandyCMN

I've tried MFP before however I realised my calorie intake was not sustainable as it was too low. I bought a Polar Ignite watch and its been an eye opener as according to it my average exercise/daily routine equates to around 2400 calories daily over a month. Therefore I've decided to set my calories to 1700 per day which will include exercise etc. I do Les Mills on demand online and it I love it. I have a stone to lose(14lbs) and I will see how it goes. I feel this is more achievable for me. I'm starting on 5 Jan officially.

tinkerbellang83

Luck not required just a sustainable plan (faster is not better) & consistent and accurate logging!

Check out the Most Helpful posts thread at the top of in the General Diet board. Lots of helpful information there to get you on your way without any misery.