Hey i am new.

frankie8383
frankie8383 Posts: 1 Member
in Introduce Yourself
Heres hoping i can finally reach my goals of a better relationship to food and stop my addiction to cardio.....which never gives me the results i work so tiresomely for. Feeling focused and trying to be positive as i know this wont always be easy.

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  • D4NGmfp
    D4NGmfp Posts: 6 Member
    Make some friends on here and take advantage of the support 👌🏼👍🏼👊🏼
  • ninerbuff
    ninerbuff Posts: 48,947 Member
    Welcome and check out the stickies for guidance.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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