Steps walking

lisamitchell3953
lisamitchell3953 Posts: 1 Member
edited January 4 in Introduce Yourself
How do you work the app when walking your steps

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  • AnnPT77
    AnnPT77 Posts: 38,233 Community Helper
    lisamitchell3953 wrote: »
    How do you work the app when walking your steps

    If you have a fitness tracker that's compatible with MFP (Fitbit, or something of that sort), you can synch it. Otherwise, if the walking is part of your daily life (job, home life), you pick an activity level in your profile that accounts for that much walking. If it's intentional walks, you can use various apps (or MFP itself) to estimate the calories, and log it under "Cardiovascular Exercise" in your MFP diary.
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