We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ketogenic/Adkins-esk

FrecklesAndLocs
FrecklesAndLocs Posts: 35 Member
edited February 2 in Health and Weight Loss
Is anyone doing the Ketogenic diet? I guess that it is very similar to Adkins. Anyone? I am going to be starting this type of food plan the first of September and want/need some foodie pals. Anyone interested/doing it/have done it. Please friend me.:wink::flowerforyou:

Replies

  • amankyra
    amankyra Posts: 1
    Congrats on being interested in getting healthier. I had begun doing atkins/primal eating on december 3rd of 2012 and have so far lost 85 pounds in 8 1/2 months. I have reached my halfway point in weight loss - 85 more to go - and am refocusing. I also could use the support and would love to be your food buddy. If you have any questions or just wanna chat, feel free to inbox me. And good luck!!

    - Kyra
  • suprzonic
    suprzonic Posts: 68 Member
    Hi - I started a ketogenic diet last thursday. My diet is public if you want to check out what I'm doing. I'm going to stick at eating 65% fat, 30% protein and 5% carbs until 30/9/13. It's early days yet - and my body could be in a honeymoon period - but i'm losing about 1pound a day - and not doing any exercise. I'll be experimenting with carbs and exercise after September (if I stall). If I'm still losing weight by then like I am now - well, "If it aint broke, I won't fix it!"
This discussion has been closed.

Categories