Help with weight loss

kerrymabry4459

Looking for friends, and weight loss help

MaltedTea

Hey Kerry! What kind of weight loss help were you thinking of that would be most helpful to you?

quiksylver296

Welcome to MFP! We’re definitely here to help, but need a little more info from you. What is your current goal/plan?

My “blind” help is - start logging all your food honestly, no skipping, cheating, or forgetting. Get an idea where you are currently. After a week or two of that, look through your food diary and see where you can make small sustainable changes that move you toward your goals.

psychod787

quiksylver296 wrote: »

Welcome to MFP! We’re definitely here to help, but need a little more info from you. What is your current goal/plan?

My “blind” help is - start logging all your food honestly, no skipping, cheating, or forgetting. Get an idea where you are currently. After a week or two of that, look through your food diary and see where you can make small sustainable changes that move you toward your goals.

^^^^^^
This... with the caveat that create a life you can live and have enjoyment. What you want is a lifestyle..