Hello hello hello!

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jkayleigh786
jkayleigh786 Posts: 2 Member
in Introduce Yourself
Hello! I had BED now overcome the mental side of it. Now just overeating so I'm on a mission to eat better. If my children can do it, I can!

I was 262lbs now 242.

Leta do this! Feel free to add me.

I'm in Cardiff, UK.

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  • sugaraddict4321
    sugaraddict4321 Posts: 15,779 MFP Moderator
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    Welcome to the MFP Community!

    Congratulations on losing 20 pounds so far. That's a great start to a healthier you. When you say "eat better" what does that look like to you?
  • springlering62
    springlering62 Posts: 7,899 Member
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    Hi, and welcome!

    It’s really simple. Weigh and log your foods. Calories in should be less than calories out. It’s simple. Just like burning gas in your car.

    You can “earn” some calories back with exercise, but while exercise is even better for the health benefits, if you adhere to CICO, you still lose weight. That’s calories In/Calories Out. You’ll see CICO discussed all over these forums.

    Btw the forums are a fantastic resource. Read and absorb! And ask questions about anything. People will always pile on to help.

    Have you entered your numbers and found your goal yet?

    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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