Just had a baby. Need help.

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requiemcrow
requiemcrow Posts: 20 Member
edited January 12 in Introduce Yourself
I gave birth to a happy baby boy just under three months ago. Due to my inactivity since having him (exhaustion) I have gained over 20lbs. I saw a gastroenterologist who told me a high protein diet was my best course of action, since my gallbladder was removed a few years ago and I developed fatty liver.

I don't know if what to do

Please help.

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Welcome and congrats on your new baby!!!

    Did you do the guided set-up on this site and get a calorie target? If not, do that. Then, just start logging what you’re eating. Wean out foods that aren’t serving you well and replace them with ones that do.
  • requiemcrow
    requiemcrow Posts: 20 Member
    Thank you. :smile:

    I'll look into that, thank you.
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