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Looking for people who are Bulking

Abram86
Abram86 Posts: 282 Member
edited February 2 in Introduce Yourself
I have been dieting at a defecit since I began this fitness journey back Jan 2013. I have lost 60 pounds so far and I still have another 20 pounds to go but it was recommended that I begin focusing on building more muscle. So now I'm bulking and trying to keep fat gains to a minimum. I'm looking for more friends who are currently bulking or have gone thru bulking. I'm having a lil trouble meeting all my calories so if you have an open diary that's a plus so that I can get an idea of what to eat.

Replies

  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Abram -- have you joined the Eat, Train, Progress group? That is one place you should definitely be. Sarah and SideSteel are great reasources as are all the other members too.
  • Abram86
    Abram86 Posts: 282 Member
    I think I did join but never get answered
  • caly_man
    caly_man Posts: 281 Member
    you might want to post here for better exposure

    http://www.myfitnesspal.com/forums/show/50202-goal-gaining-weight
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I think I did join but never get answered

    Hi! We only have your post from this evening (after this thread was started) unless it got overlooked. If you have specific questions re bulking we would be very glad to help.

    Re food while bulking - go for calorie dense foods. It really depends however on what your macros are and what you are falling short on re specific recommendations.
This discussion has been closed.

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