How to record strength training with video

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jessgimbel3158
jessgimbel3158 Posts: 1 Member
edited January 13 in Fitness and Exercise
I work out with strength training videos that go for time, not reps & we do multiple exercises. How do I record it for exercise?

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  • sijomial
    sijomial Posts: 19,809 Member
    Log the entire duration under the cardiovascular section of your exercise diary.

    If high'ish reps, lighter weights, little or no recovery between sets - search for "circuit training".
    If low'ish reps, heavier weights, significant recovery between sets - search for "strength training".
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