How to record strength training with video
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jessgimbel3158
Posts: 1 Member
I work out with strength training videos that go for time, not reps & we do multiple exercises. How do I record it for exercise?
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Replies
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Log the entire duration under the cardiovascular section of your exercise diary.
If high'ish reps, lighter weights, little or no recovery between sets - search for "circuit training".
If low'ish reps, heavier weights, significant recovery between sets - search for "strength training".0
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