Work calories?

littlebabekitty
littlebabekitty Posts: 398 Member
edited January 13 in Health and Weight Loss
Does anyone know how many calories does working as a call center rep burn per hour? Do I add these in as exercise calories or is that not counted in? Whay do you guys do for work?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    edited January 2021
    That's what your activity setting is for when you do your goals set up.

    Exercise and activity (job and general everyday movement pattern) are completely separate entities.

    Don't count your exercise in your activity setting and don't count your activity/job as exercise.
  • Courtscan2
    Courtscan2 Posts: 503 Member
    Wouldn't a call centre rep be sitting at a phone all day? I'm not sure that would be classed as anything but sedentary, I can't see where the exercise comes in?
    I'm in finance, so sit at a desk all day, and would set myself to sedentary (if I used the app that way) and would only add exercise that is actual, intentional exercise - like going for a run.
  • kshama2001
    kshama2001 Posts: 28,053 Member
    That goes in your Activity Level and is Sedentary:

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