I keep going back and forth on this so I thought I would ask here:
What do you have your activity level set to on here, and do you log your exercise?
My BMR as ~1600 cals/day. When set to "active,"(which is how I would describe myself at 6-ish hours of exercise a week) my calorie goal is ~1800 cals/day. I generally don't log exercise when I have it set this way, because it seems like double-dipping, if that makes sense. My issue with this is, it's not really accurate on a day-to-day basis. Some days I burn more than 200, other days I'm sedentary.
I wonder if it's better to set my level to sedentary, so I can log my actual daily exercise to get a better idea of my calorie goal. So, I'll ask again:
What do you have your activity level set to on here, and do you log your exercise? Why/why not?