Step Aerobics

amoangelus

Once upon a time I used to love step aerobics. These days I am incredibly unfit and incredibly out of practice. I put a beginners class on and after 20 minutes I was thoroughly lost and confused and had to stop. Does anyone know any fun step workouts on YouTube with a clear beat and clear instructions that's actually beginner friendly?

socajam

I would do a search on step aerobics for beginners and see what comes up

ninerbuff

Cathe Frederich is awesome.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

amoangelus

Thank you Ninerbuff, I'll check them out.

meb2490

Check out the YouTube thread. There are lots of great beginner step workouts on YouTube for free. Jenny Ford I think would be great to start with.

minniestar55

Jenny Ford has loads on YouTube, from very simple beginner on up.

amoangelus

Jenny Ford is amazing! Thank you. I love how clear her videos are and that the beginner videos are very well explained with countdowns to change the move and she's really supportive too! Like whenever I start flagging she seems to know and chime in with encouragement. I think she's an instructor I can stick with.