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Step Aerobics

amoangelusamoangelus Member Posts: 10 Member Member Posts: 10 Member
Once upon a time I used to love step aerobics. These days I am incredibly unfit and incredibly out of practice. I put a beginners class on and after 20 minutes I was thoroughly lost and confused and had to stop. Does anyone know any fun step workouts on YouTube with a clear beat and clear instructions that's actually beginner friendly?

Replies

  • socajamsocajam Member, Premium Posts: 2,505 Member Member, Premium Posts: 2,505 Member
    I would do a search on step aerobics for beginners and see what comes up
  • ninerbuffninerbuff Member, Greeter, Premium Posts: 43,643 Member Member, Greeter, Premium Posts: 43,643 Member
    Cathe Frederich is awesome.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • amoangelusamoangelus Member Posts: 10 Member Member Posts: 10 Member
    Thank you Ninerbuff, I'll check them out.
  • meb2490meb2490 Member Posts: 20 Member Member Posts: 20 Member
    Check out the YouTube thread. There are lots of great beginner step workouts on YouTube for free. Jenny Ford I think would be great to start with.
  • minniestar55minniestar55 Member Posts: 336 Member Member Posts: 336 Member
    Jenny Ford has loads on YouTube, from very simple beginner on up.
  • amoangelusamoangelus Member Posts: 10 Member Member Posts: 10 Member

    Jenny Ford is amazing! Thank you. I love how clear her videos are and that the beginner videos are very well explained with countdowns to change the move and she's really supportive too! Like whenever I start flagging she seems to know and chime in with encouragement. I think she's an instructor I can stick with.
    edited January 18
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