Step Aerobics

amoangelus
amoangelus Posts: 22 Member
in Fitness and Exercise
Once upon a time I used to love step aerobics. These days I am incredibly unfit and incredibly out of practice. I put a beginners class on and after 20 minutes I was thoroughly lost and confused and had to stop. Does anyone know any fun step workouts on YouTube with a clear beat and clear instructions that's actually beginner friendly?

Replies

  • socajam
    socajam Posts: 2,530 Member
    I would do a search on step aerobics for beginners and see what comes up
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Cathe Frederich is awesome.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • amoangelus
    amoangelus Posts: 22 Member
    Thank you Ninerbuff, I'll check them out.
  • meb2490
    meb2490 Posts: 291 Member
    Check out the YouTube thread. There are lots of great beginner step workouts on YouTube for free. Jenny Ford I think would be great to start with.
  • minniestar55
    minniestar55 Posts: 350 Member
    Jenny Ford has loads on YouTube, from very simple beginner on up.
  • amoangelus
    amoangelus Posts: 22 Member
    edited January 2021

    Jenny Ford is amazing! Thank you. I love how clear her videos are and that the beginner videos are very well explained with countdowns to change the move and she's really supportive too! Like whenever I start flagging she seems to know and chime in with encouragement. I think she's an instructor I can stick with.

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