Once upon a time I used to love step aerobics. These days I am incredibly unfit and incredibly out of practice. I put a beginners class on and after 20 minutes I was thoroughly lost and confused and had to stop. Does anyone know any fun step workouts on YouTube with a clear beat and clear instructions that's actually beginner friendly?
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A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Jenny Ford is amazing! Thank you. I love how clear her videos are and that the beginner videos are very well explained with countdowns to change the move and she's really supportive too! Like whenever I start flagging she seems to know and chime in with encouragement. I think she's an instructor I can stick with.