I have been on MFP couple years and learned a lot but struggling now to lose weight. Little history about me, I was in military for 30 years and struggled to meet their ht/wt standards. I always like to run and not much weight lifting. I retired couple years ago and trained for Ironman triathlon and watched what I ate during training for Ironman. My weight stayed around 200-203 lbs. Felt good.
Do to knee injury long distance running is done, now I want to look toner and lose weight.
Please let me know if i am doing this right. In 2020 I stayed around 210 lbs, tried to watch eating.
In September 2020 I started lifting weights on regular bases. Stayed consistent to date.
HT: 71", WT: 212 BF: 28% calculated BMR: 1810 calories: eat 1750 (still can't seem to lose)
Goal WT: 200
Workouts: Monday PUSH(heavy weight), Tuesday PULL(heavy weight) Wednesday Swim
Thursday PUSH (lighter weight) Friday PULL (lighter weight) Saturday Swim
Since lifting I do feel stronger and tighter in spots. But weight is not going down.
I am doing this right?