Sorry if this is already on here, but I haven't found an answer in my searching.
I started a plan on here about a month ago, and it has been going great. I have only gone past my calorie goal a few times, and I'm finally starting to get the hang of macros and balancing the nutritional value of my food.
Up until the past couple of days, I have been feeling great with my calorie goal. I have been feeling satiated after each meal and snack, I haven't felt hungry at the end of the day (or full) at all. I even had about a week where I was under my calorie goal because I just wasn't hungry (that was about a week ago). Now, today and yesterday, I have been feeling extra hungry.
Is this normal to be way hungrier on some days/weeks than others? Am I just not balancing my meals right this week to be eating things that make me feel full? I have never been this successful with anything health-related, and I'd like to keep on the good path because I really do feel better and I'm seeing and feeling every result I have wanted out of this.
Some notes on changes/lack of changes:
*It is not the typical week of extra-hungry for me (I do keep track).
*My activity level has only increased by adding about 30 minutes of exercise per week.
*I have, every day this week, been drinking substantially more water. I have gone from an average of maybe a bottle or two of water per day to a couple liters per day.
*I have been sleeping way better, in every sense, this week.