Bulking Pals

Abram86

I have been dieting at a defecit since I began this fitness journey back Jan 2013. I have lost 60 pounds so far and I still have another 20 pounds to go but it was recommended that I begin focusing on building more muscle. So now I'm bulking and trying to keep fat gains to a minimum. I'm looking for more friends who are currently bulking or have gone thru bulking. I'm having a lil trouble meeting all my calories so if you have an open diary that's a plus so that I can get an idea of what to eat.

Snow3y

Could add me Generally a clean bulker, but am a flexible dieter meaning I will have some cheat meal every day simply because it doesn't matter since it's a small meal etc.

I believe in a slow bulk too, I can't stand bulking so dirty and blindly that I gain more fat than muscle. Pointless, ugly and waste of time imo.

y2james

Hi there I'm currently bulking too. Have been most of my weight training life... I've always been tall and skinny, and my genetics don't help. I'm starting to think there's no hope in terms of putting weight on, but I don't give up easily!

If anyone could give me some tips/pointers it'd be much appreciated. I've tried a lot, though. I guess my main question would be 'How can I make myself eat more, and more often?' Some days I can eat heavily and enough to make me comfortably full, others I eat a bare minimum and still feel full, although I know for a fact it isn't enough!

alyhuggan

Hi there I'm currently bulking too. Have been most of my weight training life... I've always been tall and skinny, and my genetics don't help. I'm starting to think there's no hope in terms of putting weight on, but I don't give up easily!

If anyone could give me some tips/pointers it'd be much appreciated. I've tried a lot, though. I guess my main question would be 'How can I make myself eat more, and more often?' Some days I can eat heavily and enough to make me comfortably full, others I eat a bare minimum and still feel full, although I know for a fact it isn't enough!

I think what anyone would say is eat a **** tonne daily and you are guaranteed to put on size, don't be scared to pile on some fat as that's normal while bulking, who gives a **** how often you eat, just keep adding on calories weekly until you start putting on weight then if it stalls then add some more calories. Eating more just eat more simple carbs and fat, simple carbs are always easier on the stomach than complex carbs (imagine eating 2,000 calories of brown rice vs eating 2 tubs of ben and jerrys)

soysauce6626

Bulking crew member checking in

Snow3y

Hi there I'm currently bulking too. Have been most of my weight training life... I've always been tall and skinny, and my genetics don't help. I'm starting to think there's no hope in terms of putting weight on, but I don't give up easily!

If anyone could give me some tips/pointers it'd be much appreciated. I've tried a lot, though. I guess my main question would be 'How can I make myself eat more, and more often?' Some days I can eat heavily and enough to make me comfortably full, others I eat a bare minimum and still feel full, although I know for a fact it isn't enough!

I think what anyone would say is eat a **** tonne daily and you are guaranteed to put on size, don't be scared to pile on some fat as that's normal while bulking, who gives a **** how often you eat, just keep adding on calories weekly until you start putting on weight then if it stalls then add some more calories. Eating more just eat more simple carbs and fat, simple carbs are always easier on the stomach than complex carbs (imagine eating 2,000 calories of brown rice vs eating 2 tubs of ben and jerrys)

2000 calories of rice, huh?

SoViLicious

IMO bulking is a deeply personal experience and should not be shared.

Melissa22G

IMO bulking is a deeply personal experience and should not be shared.

But I always share when I bulk with you!

funforsports

In for bulking, and seeing those girls share their bulks

CaptainWillard

Lean bulking at .5lb/week through the end of the year. Or until I can't button my pants.

Yeller_Sensation

N00b bulking gal here. I never thought I'd see the day when I had to eat more in order to GAIN weight. I also never thought I'd be happy that my pants are getting tight.

waldo56

Bulking crew checking in.

Just getting started on what will be my 3rd bulk.

I think I've got a somewhat decent ticker figured out, even though it shows zero lbs to go instead of negative numbers.

TheMetalMan0

N00b bulking gal here. I never thought I'd see the day when I had to eat more in order to GAIN weight. I also never thought I'd be happy that my pants are getting tight.

Haha love that avi. Bulking crew checking in, slowy but surely getting there.

TX_RattleSnake

Tryin' to get my hugeness on

rjmudlax13

I'm starting a winter bulk in October. Congrats on the success OP btw!

GODfidence

16 week bulk until Christmas starting Monday.
Hopefully I put on between 12-20 pounds (fat, water included)
And end up with way more strength. Bring on the noob gains!

letmebangbro

bulk bulk bulk
bulking
thinking of adding either 15-25 lbs to 170 or 180
currently at 155

wot you guise think?

ducoteycd

Definitely bulking here. Also my diary is open and I eat around 4,000 calories daily so if you need suggestions feel free to take a look or ask!

trojanbb

been bulking every day for two years with cycles of bulk then cut for two years before that.

must. hit. 230. lean

Willbenchforcupcakes

Bulking here to. Currently between 3000-4000 calories a day, but yet to find actual bulking range - just over one month in, and weight is the same.

zedgt87

bout to join the bolking crew.

And damn wobb thats a huge bulk for a woman! dreamer bulk!

Willbenchforcupcakes

bout to join the bolking crew.

And damn wobb thats a huge bulk for a woman! dreamer bulk!

Diary is open if you want to check it out ... I just move way too much! Already have a high lean mass at 124.5 pounds at 5'8.5", want more, and for this bulk, really need the extra fat to see me through my busy period at work. Actually frustrated that I need to eat more than I am right now to put mass on!

CarlKRobbo

Am Bulking myself. feel free to add.

IIFYM Diet, training Powerlifting\Strongman\Kickboxing at the moment.

danofrantz

In!!! First bulk after being chubby my whole life. Started at 125 currently 138 !