Shifting my Mindset around Fitness & Exercise

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chiefsequoya
chiefsequoya Posts: 2 Member
in Fitness and Exercise
Approaching 60...want to embrace Fitness & Exercise for the next 40+ years...so much to do, so much to enjoy, so much to love!!!

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  • AnnPT77
    AnnPT77 Posts: 32,070 Member
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    Good plan! I'm waving to you from the other side of 60 (now 65), beckoning you onward. It's fun over here, on the older, active side!

    Best wishes for much success: Start slowly, keep challenging yourself a little, progress gradually, avoid injuries . . . you'll surprise yourself with how much progress you can make in a year.

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