Losing weight gradually

sakhand2020

I want to make the intention to lose 1 lb a week. It's been a challenge but I could really use the motivation!

cgrout78

Hey there, have you entered your information in the system to get a calorie goal? What other plans do you have in place to reach your goal of 1 pound a week? If you are new to calorie counting here's a thread that can help get you going in the right direction

https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Please feel free to reach out and ask if you have questions about anything, we are all here to help!

Steph_135

Congrats on being here!! I really like the accountability buddy group: https://community.myfitnesspal.com/en/discussion/10790611/accountability-buddy/p47

Best wishes!!