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Need Some Help

aboodshehada
aboodshehada Posts: 4
edited February 2 in Health and Weight Loss
Hi so Im new to this whole process so I need some help. I'm 180 cm and 116 kg. Im trying to understand the whole system. I want to lose between 1.5 and 2 kg's a week. So my questions are:

1) How many calories should I be intaking a day as it says 2090 calories is my limit? Is this a bit high? If so how many should I be?

2) In order to lose the weight I want to, how much should my net calories be?

3) Can anyone suggest any cardio activities that burn a large number of calories (E.g biking, treadmill, cross trainer or rower)

REALLY appreciate any help in advance.
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