So I walk or ride a stationary bike three times a week for 15 minutes.
The other three days a week I try to follow a 15-20 minute workout video on my phone.
But I am running into three issues.
-- There is a lot of getting up and down off the ground which is really hard for me.
-- There is a lot of jumping and squatting - my knees & feet can't handle it - end up with stress fractures afterwards.
-- There is a lot of stuff involving bodyweight - I can't hold myself up to even do knee pushups or planks.
It is discouraging - I am 300lbs which makes a lot of these hard - a 10 minute stretching routine got me winded and tired.
Not sure what to do. I want to get stronger so this isn't an issue one day.
Anyone else run into the same issue.