Wanting to loose fat and gain muscle

escout06

Hello all! I am Brandon and I am the middle child of 11 siblings. I currently work in law enforcement as a juvenile detective. I am training to do a 350 mile bike ride for Police Unity Tour in May of 2021. My goal is to loos about 10 to 20 pounds before the ride and gain more muscle mass. I hope this journey is successful and works for me well. I encourage all to stay on course and push yourselves.

AmberlyMarlene

Welcome. That's an admirable goal. Best of luck in your endeavors!

sijomial

Hi Brandon.
That sounds like quite a ride - how many days?

A couple of links that might interest you:
Some of the cyclists on here contribute to a very free form monthly challenge thread.
https://community.myfitnesspal.com/en/discussion/10819726/january-2021-biking-cycling-bicycling-unicycling-tricycling-tandemming-challenge/p1

There is also a Strava group for MyFitnessPal cyclists.
https://www.strava.com/clubs/179287