Newbie trying again

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TJordan7500
TJordan7500 Posts: 7 Member
in Getting Started
Here I am trying to lose weight again. Even though my dr told meet I needed to lose weight and even suggested programs I wasn't focused on it. I am getting older and had a bout with asthmatic pneumonia. Now it's all serious. I realize how terrible my weight affects me. Please pray I will succeed. I need help staying focused. Thank you for allowing me to participate in this group. All suggestions are welcomed.

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  • cgstl5557
    cgstl5557 Posts: 1 Member
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    Same here! My weight has always went up and down, but I'm at my highest currently. I'm back into crossfit and working out 3-4 days a week, and just stated working with the nutritionist to get me on track! I'm 1 week in and feel GREAT (not counting the sore muscles. Lol) I am finding the exercise more of a challenge than ever, as I am getting older and have more aches, pains and old injuries, but I'm pushing through and my coaches are great about modifying for anyone. I always do best at things when I obsess, and so far I'm on the right track here!
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Read the getting started links at the top of the forums. This one is a goodie.

    http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

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