Newbie trying again

TJordan7500

Here I am trying to lose weight again. Even though my dr told meet I needed to lose weight and even suggested programs I wasn't focused on it. I am getting older and had a bout with asthmatic pneumonia. Now it's all serious. I realize how terrible my weight affects me. Please pray I will succeed. I need help staying focused. Thank you for allowing me to participate in this group. All suggestions are welcomed.

cgstl5557

Same here! My weight has always went up and down, but I'm at my highest currently. I'm back into crossfit and working out 3-4 days a week, and just stated working with the nutritionist to get me on track! I'm 1 week in and feel GREAT (not counting the sore muscles. Lol) I am finding the exercise more of a challenge than ever, as I am getting older and have more aches, pains and old injuries, but I'm pushing through and my coaches are great about modifying for anyone. I always do best at things when I obsess, and so far I'm on the right track here!

L1zardQueen

Read the getting started links at the top of the forums. This one is a goodie.

http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1