on the road to a healthy lifestyle

Bossbaby77

hi all,
Im hoping to get on the road to a better lifestyle.
Eat smarter and get fitter along the way.

4Phoenix

Great goals....you might want to break it down into action plans of how you will achieve your goals. Stating an intention is a great beginning. Wishing you much success!

springlering62

Hi! Welcome to MFP.

Have you entered your data and goal to come up with a calorie allotment?

This is a helpful thread:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1