46yr old Man looking to get ripped!

darylbynon
darylbynon Posts: 2 Member
in Introduce Yourself
I used to lift a lot, injured myself, stopped lifting, continued to eat like a beast, got fat, started drinking, got fatter, thyroid stopped working, got fatter, came here to get fit! Currently 113kg looking to get to 85-90. Any really tasty low cal recipes really appreciated. Nice to meet you.
Daryl.

Replies

  • cgrout78
    cgrout78 Posts: 1,628 Member
    Best of luck to you in your journey. What is your plan of attack?

    Under the blog area there is a whole section dedicated to recipes and nutrition that you might find interesting. as well as a board of recipes on the message boards here, I've found a few there to try.

    Let us know if you need more help or advice!!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Check the recipe threads, there’s all kinds of ideas there.

    Welcome!
  • AnnPT77
    AnnPT77 Posts: 34,175 Member
    Not what you asked (sorry, I'm a rude li'l ol lady this way), but speaking as a fellow hypothyroid person, there's also a very informative post on MFP for that group:

    https://community.myfitnesspal.com/en/discussion/10767046/hypothyroidism-and-weight-management

    It was written by an MFP-er who's a scientist in the field, is hypothyroid himself, and lost weight by calorie-counting. There's so much nonsense about thyroid in the blogosphere (and even in some threads here), that it's nice IMO to have some solid evidence-based info.

    Wishing you much success with MFP!

Categories