Not New but ReNewed

Litleflower31
Litleflower31 Posts: 2 Member
edited January 18 in Introduce Yourself
I have been away from myfitnesspal for a while, but have returned to work on my health. As a newly retired person, I am working to establish a healthy exercise schedule and better eating habits. I struggle with weight loss and though I eat very little in calories, my body has maintained my current weight for over 11 years. I recently began using the Grow Young Fitness exercise video program and have found it easy to commit to and use. I wonder if anyone else here has seen success in their 60s with moving the metabolism buttons. I look forward to hearing from others who may have some of the same issues and want to be healthy in the future years.

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Welcome back! Exercise is great, but weight loss comes down to calorie intake. What’s your plan on the diet side of things?
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