Protein shake on a rest day-Insanity

Star_1234

Im on day 14 and have my rest day today. Should I still take a protein shake on this day even though i wont be working out?

Im thinking to take something because my muscles feel abit sore/tired and wondering if it will help me feel better by tomorrow.

schnarfo

You could do but you might be better off just eating really high protein foods? I sometimes take a protein shake on rest days if like said I'm sore and way under my calorie goals.

Star_1234

Thanks, I will take it today to help with my recovery.

Unknown

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